Grilled Burger Veggie Packets

Gluten Free
Dairy Free
Health score
37%
Grilled Burger Veggie Packets
40 min.
4
518kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and nutritious meal? Our Grilled Burger Veggie Packets are the perfect solution for a satisfying lunch or dinner that caters to both gluten-free and dairy-free diets. Packed with vibrant vegetables and juicy beef patties, this recipe is not only easy to prepare but also bursting with flavor.

Imagine the delightful aroma of seasoned ground beef sizzling on the grill, combined with the colorful medley of broccoli, carrots, and cauliflower. Each packet is a treasure trove of taste, featuring crispy hash browns that add a delightful crunch to every bite. Plus, the convenience of cooking everything in individual foil packets means minimal cleanup and maximum enjoyment.

In just 40 minutes, you can serve up a hearty meal that satisfies your cravings while keeping your dietary needs in check. With a caloric breakdown that balances protein, fats, and carbohydrates, these Grilled Burger Veggie Packets are not only delicious but also a smart choice for health-conscious eaters. Gather your friends and family around the grill, and let the good times roll with this mouthwatering dish that everyone will love!

Ingredients

  • 24 oz broccoli green frozen giant®
  • cups hash browns frozen
  • lb ground beef 80% lean (at least )
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray center of each with cooking spray. In large bowl, mix ground beef, seasoned salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
  3. In center of each sheet of foil, place 1 cup potatoes, 1/4 of the vegetables and cheese sauce chips, and 1 beef patty. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  4. Place packets, sealed side down, on grill; cover grill. Cook with medium heat 10 minutes. Turn packets over; cook covered 15 to 18 minutes longer or until thermometer inserted in center of patties reads 160°F and vegetables are tender.
  5. To serve, carefully open packets to allow steam to escape. Stir to mix in cheese sauce.

Nutrition Facts

Calories518kcal
Protein21.58%
Fat41.78%
Carbs36.64%

Properties

Glycemic Index
23.75
Glycemic Load
12.84
Inflammation Score
-9
Nutrition Score
33.063478044842%

Flavonoids

Luteolin
1.36mg
Kaempferol
13.34mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:518.38kcal
25.92%
Fat:24.62g
37.87%
Saturated Fat:9.24g
57.74%
Carbohydrates:48.59g
16.2%
Net Carbohydrates:41.19g
14.98%
Sugar:2.89g
3.21%
Cholesterol:80.51mg
26.84%
Sodium:614.36mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.21%
Vitamin C:168.95mg
204.78%
Vitamin K:175.74µg
167.38%
Vitamin B3:9.38mg
46.88%
Vitamin B6:0.85mg
42.35%
Potassium:1443.93mg
41.26%
Vitamin B12:2.43µg
40.45%
Zinc:5.88mg
39.21%
Phosphorus:390.33mg
39.03%
Manganese:0.69mg
34.61%
Selenium:21.9µg
31.28%
Folate:123.52µg
30.88%
Iron:5.52mg
30.64%
Fiber:7.39g
29.58%
Vitamin B1:0.37mg
24.89%
Vitamin B2:0.4mg
23.32%
Vitamin B5:2.22mg
22.24%
Vitamin A:1060.39IU
21.21%
Magnesium:78.32mg
19.58%
Copper:0.36mg
18.12%
Calcium:122.18mg
12.22%
Vitamin E:1.79mg
11.95%