Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing

Gluten Free
Very Healthy
Health score
100%
Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing
45 min.
10
602kcal

Suggestions


Elevate your dining experience with our Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing, a dish that is not only a feast for the senses but also a triumph in healthy eating. Imagine succulent lamb, marinated to perfection, infused with fresh herbs and a bright, zesty dressing that will tantalize your taste buds. This dish is remarkably gluten-free, making it a perfect choice for everyone at the table.

The combination of grilled vegetables, sweet red bell peppers, and tender squashes enhances the meal, adding a splash of color and a wealth of nutrients. Each bite brings a symphony of flavors, propelled by a tantalizing mix of mint, parsley, and lemon juice. With a total prep and cook time of just 45 minutes, this recipe serves ten, making it an ideal choice for family gatherings or entertaining guests. Whether it's for a hearty lunch or a sumptuous dinner, this dish will leave lasting memories and satisfied appetites.

Not only is this grilled leg of lamb a protein-packed delight, but the vibrant array of vegetables ensures a well-rounded meal that's both healthy and satisfying. The marriage of smoky grilled flavors with the tang from the dressing perfectly complements the rich lamb, ensuring that every element shines. Treat yourself and your loved ones to this culinary masterpiece that's sure to impress and nourish!

Ingredients

  • 1.8 cups feta cheese crumbled
  • 0.5 cup mint leaves fresh chopped
  • 0.8 cup parsley fresh chopped
  • 10 servings rosemary leaves fresh
  • tablespoons thyme sprigs fresh chopped
  • 12  garlic clove chopped
  • 1.5 teaspoons pepper black
  • pound leg of lamb trimmed
  • cup juice of lemon fresh
  • 0.8 cup olive oil 
  • large bell pepper red stemmed seeded cut lengthwise into 6 strips
  • medium size onion red with some of core attached peeled halved cut into 3 wedges
  • cups red wine red
  • 1.5 teaspoons salt 
  •  shallots minced
  • medium size baby squash yellow trimmed cut lengthwise into 1/3-inch-thick slices
  • medium size zucchini trimmed quartered

Equipment

  • bowl
  • baking sheet
  • knife
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer
  • glass baking pan

Directions

  1. Mix first 6 ingredients in medium bowl.
  2. Place lamb in 15x10x2-inch glass baking dish.
  3. Pour marinade over. Turn lamb, spreading marinade to coat evenly on all sides. Cover dish with plastic wrap and refrigerate for 1 day, turning lamb occasionally.
  4. Whisk lemon juice, shallots, oil, parsley, and mint in medium bowl to blend. Season dressing with salt and pepper.
  5. Place zucchini, yellow squash, and red bell peppers in separate dishes.
  6. Sprinkle each lightly with salt and pepper. Spoon 1/3 cup dressing over each and turn to coat; reserve remaining dressing. Arrange red onions in large glass dish; sprinkle with salt and pepper.
  7. Pour wine over onions.
  8. Let vegetables and onions marinate at least 2 hours and up to 4 hours, basting or turning occasionally.
  9. Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Grill vegetables in batches until just tender, turning occasionally, about 15 minutes for onions, 10 minutes for red bell peppers, and 8 minutes for zucchini and yellow squash.
  10. Transfer vegetables to baking sheets. Reserve red Zinfandel from onions to baste lamb.
  11. Place butterflied lamb on grill rack with some rosemary and thyme marinade still clinging to lamb. Grill until meat thermometer inserted into center registers 130°F for medium-rare, turning occasionally and basting with reserved red Zinfandel from onions, about 35 minutes.
  12. Transfer lamb to work surface; let rest 15 minutes.
  13. Starting at 1 corner and positioning knife at slight angle, slice lamb thinly across grain. Arrange lamb slices on large platter. Arrange grilled vegetables around lamb.
  14. Drizzle vegetables with reserved lemon-herb dressing.
  15. Sprinkle with feta cheese.
  16. Garnish with fresh rosemary, thyme, and mint sprigs.

Nutrition Facts

Calories602kcal
Protein27.28%
Fat24.81%
Carbs47.91%

Properties

Glycemic Index
27
Glycemic Load
3.16
Inflammation Score
-10
Nutrition Score
57.47869587722%

Flavonoids

Eriodictyol
1.89mg
Hesperetin
3.76mg
Naringenin
0.59mg
Apigenin
9.88mg
Luteolin
1.32mg
Isorhamnetin
2.2mg
Kaempferol
0.37mg
Myricetin
0.74mg
Quercetin
9.99mg

Nutrients percent of daily need

Calories:601.92kcal
30.1%
Fat:16.58g
25.51%
Saturated Fat:6.55g
40.91%
Carbohydrates:72.04g
24.01%
Net Carbohydrates:58.8g
21.38%
Sugar:18.45g
20.5%
Cholesterol:114.81mg
38.27%
Sodium:773.88mg
33.65%
Alcohol:5.24g
100%
Alcohol %:0.7%
100%
Protein:41.02g
82.04%
Vitamin A:50296.65IU
1005.93%
Vitamin C:202.51mg
245.46%
Vitamin K:89.47µg
85.21%
Vitamin B3:15.83mg
79.16%
Vitamin B6:1.55mg
77.5%
Potassium:2626.54mg
75.04%
Manganese:1.48mg
73.84%
Vitamin B12:4.3µg
71.69%
Folate:242.39µg
60.6%
Phosphorus:604.79mg
60.48%
Magnesium:240.75mg
60.19%
Selenium:40.97µg
58.54%
Vitamin E:8.32mg
55.45%
Vitamin B1:0.82mg
54.52%
Fiber:13.25g
52.99%
Zinc:7.71mg
51.39%
Vitamin B2:0.86mg
50.72%
Iron:7.65mg
42.47%
Calcium:421.07mg
42.11%
Vitamin B5:3.67mg
36.66%
Copper:0.66mg
32.75%
Source:Epicurious