Grilled Butterflied Leg of Lamb with Lemon, Herbs, and Garlic

Gluten Free
Dairy Free
Health score
30%
Grilled Butterflied Leg of Lamb with Lemon, Herbs, and Garlic
45 min.
8
242kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon coarse salt 
  • tablespoons parsley leaves fresh chopped
  • tablespoons rosemary leaves fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves 
  • pounds a 7- to 8-pound leg of lamb boneless trimmed
  •  optional: lemon 
  • tablespoons olive oil 

Equipment

  • bowl
  • oven
  • knife
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Finely chop garlic and in a small bowl stir together with remaining herb-rub ingredients.
  2. Put lamb in a large dish and with tip of a sharp small knife held at a 45-degree angle cut 1/2-inch-deep slits all over lamb, rubbing herb mixture into slits and all over lamb. Marinate lamb at room temperature 1 hour.
  3. Prepare grill.
  4. Lightly pat lamb dry. On a lightly oiled rack set 5 to 6 inches over glowing coals grill lamb about 10 minutes on each side, or until an instant-read thermometer horizontally inserted into thickest part of meat registers 125°F for medium-rare. (Alternatively, roast lamb in a roasting pan in middle of a 425°F oven about 25 minutes, or until an instant-read thermometer horizontally inserted into meat registers 125°F for medium-rare.)
  5. Transfer lamb to a cutting board. Halve and seed lemon. Squeeze juice over lamb and let stand, loosely covered with foil, 15 minutes.
  6. Cut lamb into slices and serve with any juices that have accumulated on cutting board.

Nutrition Facts

Calories242kcal
Protein50.13%
Fat44.61%
Carbs5.26%

Properties

Glycemic Index
20.56
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
17.928260865419%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.2mg
Apigenin
2.23mg
Luteolin
1.47mg
Kaempferol
0.03mg
Myricetin
0.26mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:241.66kcal
12.08%
Fat:11.83g
18.21%
Saturated Fat:3.06g
19.14%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.2g
0.8%
Sugar:0.38g
0.42%
Cholesterol:91.44mg
30.48%
Sodium:962.48mg
41.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.92g
59.84%
Vitamin B12:3.86µg
64.3%
Selenium:34.07µg
48.67%
Vitamin B3:9mg
45.01%
Zinc:5.6mg
37.31%
Phosphorus:286.4mg
28.64%
Vitamin B2:0.38mg
22.21%
Vitamin K:19.82µg
18.87%
Iron:3.33mg
18.53%
Vitamin C:13.73mg
16.65%
Vitamin B6:0.3mg
15.15%
Vitamin B1:0.21mg
14.26%
Potassium:470.35mg
13.44%
Magnesium:45.8mg
11.45%
Vitamin B5:1.09mg
10.93%
Copper:0.21mg
10.69%
Folate:37.71µg
9.43%
Manganese:0.16mg
7.91%
Vitamin E:1.1mg
7.35%
Vitamin A:227.5IU
4.55%
Fiber:0.94g
3.77%
Calcium:32.26mg
3.23%
Source:Epicurious