Grilled Butterflied Leg of Lamb with Tomato-Fennel Vinaigrette

Gluten Free
Dairy Free
Health score
24%
Grilled Butterflied Leg of Lamb with Tomato-Fennel Vinaigrette
45 min.
12
195kcal

Suggestions


Indulge in the rich flavors of our Grilled Butterflied Leg of Lamb with Tomato-Fennel Vinaigrette, a dish that promises to elevate your dining experience. Perfect for gatherings, this gluten-free and dairy-free recipe serves up to 12 people, making it an ideal choice for family dinners or festive occasions. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

The star of this dish is the succulent butterflied leg of lamb, marinated in a fragrant blend of garlic, rosemary, and anchovies, which infuses the meat with a depth of flavor that is simply irresistible. Grilled to perfection, the lamb reaches a tender medium-rare, ensuring each bite is juicy and satisfying. Complementing the lamb is a vibrant tomato-fennel vinaigrette, featuring fresh tomatoes, Kalamata olives, and a hint of red wine vinegar, which adds a refreshing contrast to the rich meat.

This recipe not only tantalizes the taste buds but also offers a delightful balance of protein and healthy fats, making it a nutritious choice for any meal. Whether you're hosting a summer barbecue or a cozy dinner party, this Grilled Butterflied Leg of Lamb will surely become a favorite on your table. Gather your loved ones, fire up the grill, and savor the deliciousness of this exquisite dish!

Ingredients

  • fillet anchovy minced
  • 12 servings kosher salt 
  • 1.5 teaspoons fennel seeds 
  • 0.3 cup basil fresh thinly sliced
  • tablespoons rosemary leaves fresh chopped
  •  garlic clove minced
  • pound leg of lamb bone-in trimmed (from one)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup olives pitted finely chopped
  • 1.5 teaspoons pepper black
  • tablespoons red wine vinegar 
  • cups tomatoes seeded finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • wooden spoon
  • grill
  • kitchen thermometer
  • mortar and pestle
  • cutting board
  • glass baking pan

Directions

  1. Combine minced garlic, chopped rosemary, minced anchovies, fennel seeds, salt, and freshly cracked black pepper in small bowl or in mortar with pestle. Using sturdy wooden spoon or pestle, mash mixture into paste.
  2. Mix in extra-virgin olive oil. Rub paste thoroughly over both sides of lamb.
  3. Place lamb in 15x10x2-inch glass baking dish; cover with plastic wrap and refrigerate overnight.
  4. Let lamb stand at room temperature 1 hour before grilling.
  5. Stir fennel seeds in small dry skillet over medium heat until fragrant and slightly darker in color, about 2 minutes.
  6. Transfer to medium saucepan.
  7. Add tomatoes, olives, and vinegar. Stir in oil; season with salt and ground black pepper. Set aside.
  8. Prepare barbecue (medium-high heat).
  9. Place lamb on grill rack. Cover barbecue and open vents; grill lamb until instant-read thermometer inserted into meat registers 130°F for medium-rare, turning occasionally, about 25 minutes.
  10. Transfer lamb to cutting board; let rest 10 minutes.
  11. Place saucepan with vinaigrette on slightly cooler part of barbecue and heat just until warm, about 5 minutes. Stir in thinly sliced basil leaves.
  12. Cut lamb crosswise into 1/2-inch-thick slices.
  13. Transfer to platter. Spoon vinaigrette over and serve.

Nutrition Facts

Calories195kcal
Protein42.15%
Fat53.04%
Carbs4.81%

Properties

Glycemic Index
14.17
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
12.153913083284%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:11.32g
17.41%
Saturated Fat:2.51g
15.67%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.56g
0.57%
Sugar:0.71g
0.79%
Cholesterol:61.36mg
20.45%
Sodium:343.71mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Vitamin B12:2.58µg
42.93%
Selenium:23.01µg
32.87%
Vitamin B3:6.23mg
31.15%
Zinc:3.76mg
25.07%
Phosphorus:197.04mg
19.7%
Vitamin B2:0.25mg
14.69%
Iron:2.05mg
11.38%
Vitamin B6:0.22mg
10.81%
Potassium:360.9mg
10.31%
Vitamin B1:0.15mg
10.01%
Vitamin E:1.43mg
9.56%
Magnesium:32.07mg
8.02%
Copper:0.16mg
7.95%
Vitamin K:8.18µg
7.79%
Manganese:0.15mg
7.43%
Vitamin B5:0.73mg
7.34%
Folate:26.68µg
6.67%
Vitamin A:267.33IU
5.35%
Vitamin C:4.34mg
5.26%
Fiber:0.75g
2.99%
Calcium:22.62mg
2.26%
Source:Epicurious