Grilled Butterflied Leg of Lamb with Tomato-Fennel Vinaigrette

Gluten Free
Dairy Free
Health score
24%
Grilled Butterflied Leg of Lamb with Tomato-Fennel Vinaigrette
45 min.
12
195kcal

Suggestions


Indulge in a culinary delight with our Grilled Butterflied Leg of Lamb, a dish that's perfect for any occasion, whether it's a festive lunch, a cozy dinner, or a gathering with friends. Marinated overnight, this succulent leg of lamb is infused with a robust blend of garlic, fresh herbs, and the distinctive umami of anchovies, offering a flavor profile that is nothing short of extraordinary.

What sets this dish apart is not just its remarkable taste but also the accompanying Tomato-Fennel Vinaigrette. This vibrant sauce combines the sweetness of ripe tomatoes with the aromatic notes of fennel seeds, olives, and a hint of acidity from red wine vinegar, creating a refreshing contrast to the richness of the grilled lamb. Every bite is a harmonious blend of flavors that will leave your guests raving about your cooking.

Perfectly suitable for those following gluten-free and dairy-free diets, this recipe caters to a wide range of dietary preferences without compromising on taste or satisfaction. In just 45 minutes of active cooking time, you can serve up to 12 people, making it ideal for family gatherings or dinner parties. With a combination of premium ingredients and straightforward preparation steps, you'll find that impressing your loved ones has never been easier.

So fire up the grill, prepare to savor the goodness of perfectly executed lamb, and enjoy an unforgettable feast that beautifully showcases the best of seasonal ingredients!

Ingredients

  • fillet anchovy minced
  • 12 servings kosher salt 
  • 1.5 teaspoons fennel seeds 
  • 0.3 cup basil fresh thinly sliced
  • tablespoons rosemary leaves fresh chopped
  •  garlic clove minced
  • pound leg of lamb bone-in trimmed (from one)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup olives pitted finely chopped
  • 1.5 teaspoons pepper black
  • tablespoons red wine vinegar 
  • cups tomatoes seeded finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • wooden spoon
  • grill
  • kitchen thermometer
  • mortar and pestle
  • cutting board
  • glass baking pan

Directions

  1. Combine minced garlic, chopped rosemary, minced anchovies, fennel seeds, salt, and freshly cracked black pepper in small bowl or in mortar with pestle. Using sturdy wooden spoon or pestle, mash mixture into paste.
  2. Mix in extra-virgin olive oil. Rub paste thoroughly over both sides of lamb.
  3. Place lamb in 15x10x2-inch glass baking dish; cover with plastic wrap and refrigerate overnight.
  4. Let lamb stand at room temperature 1 hour before grilling.
  5. Stir fennel seeds in small dry skillet over medium heat until fragrant and slightly darker in color, about 2 minutes.
  6. Transfer to medium saucepan.
  7. Add tomatoes, olives, and vinegar. Stir in oil; season with salt and ground black pepper. Set aside.
  8. Prepare barbecue (medium-high heat).
  9. Place lamb on grill rack. Cover barbecue and open vents; grill lamb until instant-read thermometer inserted into meat registers 130°F for medium-rare, turning occasionally, about 25 minutes.
  10. Transfer lamb to cutting board; let rest 10 minutes.
  11. Place saucepan with vinaigrette on slightly cooler part of barbecue and heat just until warm, about 5 minutes. Stir in thinly sliced basil leaves.
  12. Cut lamb crosswise into 1/2-inch-thick slices.
  13. Transfer to platter. Spoon vinaigrette over and serve.

Nutrition Facts

Calories195kcal
Protein42.15%
Fat53.04%
Carbs4.81%

Properties

Glycemic Index
14.17
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
12.153913083284%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:11.32g
17.41%
Saturated Fat:2.51g
15.67%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.56g
0.57%
Sugar:0.71g
0.79%
Cholesterol:61.36mg
20.45%
Sodium:343.71mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Vitamin B12:2.58µg
42.93%
Selenium:23.01µg
32.87%
Vitamin B3:6.23mg
31.15%
Zinc:3.76mg
25.07%
Phosphorus:197.04mg
19.7%
Vitamin B2:0.25mg
14.69%
Iron:2.05mg
11.38%
Vitamin B6:0.22mg
10.81%
Potassium:360.9mg
10.31%
Vitamin B1:0.15mg
10.01%
Vitamin E:1.43mg
9.56%
Magnesium:32.07mg
8.02%
Copper:0.16mg
7.95%
Vitamin K:8.18µg
7.79%
Manganese:0.15mg
7.43%
Vitamin B5:0.73mg
7.34%
Folate:26.68µg
6.67%
Vitamin A:267.33IU
5.35%
Vitamin C:4.34mg
5.26%
Fiber:0.75g
2.99%
Calcium:22.62mg
2.26%
Source:Epicurious