Grilled Butterflied Leg of Lamb with Tomato-Fennel Vinaigrette

Gluten Free
Dairy Free
Health score
24%
Grilled Butterflied Leg of Lamb with Tomato-Fennel Vinaigrette
45 min.
12
195kcal

Suggestions


If you're looking to impress your guests at your next gathering, look no further than this Grilled Butterflied Leg of Lamb with Tomato-Fennel Vinaigrette. This mouthwatering dish is not only gluten-free and dairy-free, but also packs a flavor punch that will have everyone coming back for seconds. The succulent meat, marinated overnight in a fragrant paste of garlic, rosemary, and anchovies, brings a savory richness that is perfectly complemented by the bright and zesty vinaigrette.

The combination of seared lamb with the freshness of finely chopped tomatoes and Kalamata olives creates a delightful balance on your palate. The addition of fennel seeds in the vinaigrette adds an aromatic depth, making each bite a celebration of flavors. Plus, grilling the lamb gives it a beautiful char that enhances both its taste and presentation.

This dish is perfect for various occasions, whether it's a leisurely weekend dinner, a festive holiday meal, or a backyard barbecue. With only a few simple steps and ingredients, you can create a show-stopping centerpiece that is sure to delight your family and friends. Get ready to elevate your cooking game and savor the deliciousness of this grilled leg of lamb!

Ingredients

  • fillet anchovy minced
  • 12 servings coarse kosher salt 
  • 1.5 teaspoons fennel seeds 
  • 0.3 cup basil fresh thinly sliced
  • tablespoons rosemary fresh chopped
  •  garlic cloves minced
  • pound butterflied leg of lamb bone-in trimmed (from one)
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup niçoise olives pitted finely chopped
  • 1.5 teaspoons freshly cracked pepper black
  • tablespoons red wine vinegar 
  • cups tomatoes seeded finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • wooden spoon
  • grill
  • kitchen thermometer
  • mortar and pestle
  • cutting board
  • glass baking pan

Directions

  1. Combine minced garlic, chopped rosemary, minced anchovies, fennel seeds, salt, and freshly cracked black pepper in small bowl or in mortar with pestle. Using sturdy wooden spoon or pestle, mash mixture into paste.
  2. Mix in extra-virgin olive oil. Rub paste thoroughly over both sides of lamb.
  3. Place lamb in 15x10x2-inch glass baking dish; cover with plastic wrap and refrigerate overnight.
  4. Let lamb stand at room temperature 1 hour before grilling.
  5. Stir fennel seeds in small dry skillet over medium heat until fragrant and slightly darker in color, about 2 minutes.
  6. Transfer to medium saucepan.
  7. Add tomatoes, olives, and vinegar. Stir in oil; season with salt and ground black pepper. Set aside.
  8. Prepare barbecue (medium-high heat).
  9. Place lamb on grill rack. Cover barbecue and open vents; grill lamb until instant-read thermometer inserted into meat registers 130°F for medium-rare, turning occasionally, about 25 minutes.
  10. Transfer lamb to cutting board; let rest 10 minutes.
  11. Place saucepan with vinaigrette on slightly cooler part of barbecue and heat just until warm, about 5 minutes. Stir in thinly sliced basil leaves.
  12. Cut lamb crosswise into 1/2-inch-thick slices.
  13. Transfer to platter. Spoon vinaigrette over and serve.

Nutrition Facts

Calories195kcal
Protein42.15%
Fat53.04%
Carbs4.81%

Properties

Glycemic Index
14.17
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
12.153913083284%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:11.32g
17.41%
Saturated Fat:2.51g
15.67%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.56g
0.57%
Sugar:0.71g
0.79%
Cholesterol:61.36mg
20.45%
Sodium:343.71mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Vitamin B12:2.58µg
42.93%
Selenium:23.01µg
32.87%
Vitamin B3:6.23mg
31.15%
Zinc:3.76mg
25.07%
Phosphorus:197.04mg
19.7%
Vitamin B2:0.25mg
14.69%
Iron:2.05mg
11.38%
Vitamin B6:0.22mg
10.81%
Potassium:360.9mg
10.31%
Vitamin B1:0.15mg
10.01%
Vitamin E:1.43mg
9.56%
Magnesium:32.07mg
8.02%
Copper:0.16mg
7.95%
Vitamin K:8.18µg
7.79%
Manganese:0.15mg
7.43%
Vitamin B5:0.73mg
7.34%
Folate:26.68µg
6.67%
Vitamin A:267.33IU
5.35%
Vitamin C:4.34mg
5.26%
Fiber:0.75g
2.99%
Calcium:22.62mg
2.26%
Source:Epicurious