Grilled Butterflied Trout with Lemon-Parsley Butter

Gluten Free
Very Healthy
Low Fod Map
Health score
76%
Grilled Butterflied Trout with Lemon-Parsley Butter
82 min.
4
1003kcal

Suggestions

Ingredients

  • servings canola oil 
  • servings kosher salt and pepper freshly ground
  • tablespoons juice of lemon fresh
  • servings lemon wedges for garnish
  • teaspoons lemon zest finely grated
  • servings parsley sprigs for garnish
  • tablespoons parsley leaves fresh italian finely chopped
  • servings salt and pepper freshly ground
  • pound trout without head (skin on)
  • stick butter unsalted at room temperature

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to high.
  2. Brush trout on both sides with oil and season with salt and pepper. Grill, skin-side down, until slightly charred and crisp, 2 to 3 minutes. Carefully turn each fish over and continue cooking until just cooked through, 3 to 4 minutes longer.
  3. Remove from the grill and top each with 2 tablespoons Lemon-Parsley Butter.
  4. Garnish with parsley sprigs and lemon wedges and serve.
  5. Mix all ingredients together in a medium bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour before using.

Nutrition Facts

Calories1003kcal
Protein38.4%
Fat61.1%
Carbs0.5%

Properties

Glycemic Index
22.38
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
56.701738803283%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.11mg
Apigenin
15.08mg
Luteolin
0.1mg
Kaempferol
0.1mg
Myricetin
1.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1002.56kcal
50.13%
Fat:66.98g
103.04%
Saturated Fat:20.77g
129.79%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:0.84g
0.31%
Sugar:0.33g
0.37%
Cholesterol:323.82mg
107.94%
Sodium:630.63mg
27.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.71g
189.42%
Vitamin B12:35.38µg
589.71%
Manganese:3.87mg
193.73%
Vitamin K:127.21µg
121.16%
Vitamin D:18.11µg
120.76%
Phosphorus:1123.02mg
112.3%
Vitamin B1:1.6mg
106.52%
Vitamin B3:20.53mg
102.64%
Vitamin B2:1.52mg
89.14%
Vitamin B5:8.87mg
88.74%
Selenium:57.46µg
82.09%
Potassium:1693.81mg
48.39%
Vitamin B6:0.92mg
46.02%
Copper:0.87mg
43.52%
Iron:7.27mg
40.37%
Vitamin A:1555.37IU
31.11%
Vitamin E:4.08mg
27.2%
Magnesium:104.55mg
26.14%
Calcium:213.77mg
21.38%
Zinc:3.1mg
20.68%
Vitamin C:16.3mg
19.76%
Folate:72.19µg
18.05%
Fiber:0.39g
1.55%