Grilled Cabbage I

Vegetarian
Gluten Free
Health score
4%
Grilled Cabbage I
30 min.
6
98kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into pieces
  • small head cabbage cored
  • teaspoon garlic minced
  •  ice cube 
  • servings salt and pepper to taste

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium-high heat.
  2. Slice the top off of the head of cabbage so that it will sit flat with the cored side up.
  3. Place the butter, ice cube and garlic into the hole where the core used to be. Season with salt and pepper. Wrap tightly with foil, sealing at the top of the head.
  4. Place wrapped cabbage core side down directly on the grate.
  5. Let cook for 25 to 30 minutes, or until tender. Slice into wedges, and serve.

Nutrition Facts

Calories98kcal
Protein6.23%
Fat66.81%
Carbs26.96%

Properties

Glycemic Index
20.67
Glycemic Load
1.78
Inflammation Score
-5
Nutrition Score
9.9565215590207%

Flavonoids

Apigenin
0.1mg
Luteolin
0.12mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:98.31kcal
4.92%
Fat:7.79g
11.99%
Saturated Fat:4.9g
30.64%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:4.09g
1.49%
Sugar:3.82g
4.24%
Cholesterol:20.34mg
6.78%
Sodium:276.23mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.27%
Vitamin K:91.11µg
86.77%
Vitamin C:43.71mg
52.98%
Folate:51.47µg
12.87%
Fiber:2.99g
11.94%
Manganese:0.2mg
9.96%
Vitamin B6:0.15mg
7.7%
Vitamin A:353.03IU
7.06%
Potassium:206.62mg
5.9%
Calcium:50.97mg
5.1%
Vitamin B1:0.07mg
4.94%
Magnesium:14.62mg
3.66%
Phosphorus:33.97mg
3.4%
Iron:0.57mg
3.17%
Vitamin B2:0.05mg
3.02%
Vitamin E:0.4mg
2.66%
Vitamin B5:0.27mg
2.66%
Zinc:0.23mg
1.53%
Vitamin B3:0.29mg
1.43%
Copper:0.02mg
1.23%
Source:Allrecipes