Grilled Cacciatore Panini

Health score
47%
Grilled Cacciatore Panini
30 min.
4
816kcal

Suggestions

Ingredients

  •  ciabatta rolls split
  • tablespoons dijon mustard 
  • 0.3 cup cooking wine dry red
  • handful flat-leaf parsley 
  • slices mozzarella cheese smoked fresh thin
  • large cloves garlic grated finely chopped
  • 0.7 cup olive oil extra-virgin
  • servings olive oil potato chips 
  •  plum tomatoes 
  • medium portobello mushroom caps 
  • large onion sweet red sliced
  • teaspoon pepper flakes red crushed
  • large pasilla peppers red
  •  to 4 stems rosemary finely chopped
  • servings salt and pepper black freshly ground
  •  chicken thighs boneless skinless

Equipment

  • food processor
  • bowl
  • plastic wrap
  • grill
  • broiler
  • stove
  • ziploc bags
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Heat an outdoor grill or grill pan to high. If cooking indoors, char the peppers over an open gas flame on the stove top or under a hot broiler. Char the peppers until blackened all over, then put them in bowl and cover with plastic wrap to cool. If cooking outside, char peppers over the hot area of the grill.
  3. Meanwhile, in food processor combine the wine, rosemary, red pepper flakes, garlic and mustard. With the processor running, slowly stream in the extra-virgin olive oil to make a marinade. Season with salt and pepper, to taste.
  4. Add the chicken to a resealable plastic bag and pour in 1/3 of the marinade and turn to coat.
  5. Add the mushrooms and onions to a small bowl and pour in the remaining marinade.
  6. Remove the chicken from the marinade and grill for 12 minutes. Grill the mushrooms and onions until tender, about 8 to 10 minutes and char the tomatoes the last 3 to 4 minutes of cook time.
  7. Remove the chicken from the grill to a cutting board and slice on an angle.
  8. Serve 1 1/2 thighs per person or 1 breast per person. Pile the chicken on the roll bottoms.
  9. Top the chicken with smoked cheese and sliced grilled mushrooms and onions, and squished fire-charred tomato. Peel, seed and chop the peppers and put them on top of the tomato.
  10. Sprinkle with a little parsley and cover with the roll tops.
  11. If you're felling ambitious, you can puree the peppers in food processor to make them saucy.
  12. Serve the panini with olive oil potato chips alongside.

Nutrition Facts

Calories816kcal
Protein27.7%
Fat42.04%
Carbs30.26%

Properties

Glycemic Index
73.25
Glycemic Load
2.2
Inflammation Score
-10
Nutrition Score
43.819130337757%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.42mg
Apigenin
2.19mg
Luteolin
0.57mg
Kaempferol
1.04mg
Myricetin
1.25mg
Quercetin
12.71mg

Nutrients percent of daily need

Calories:815.67kcal
40.78%
Fat:37.83g
58.2%
Saturated Fat:11.53g
72.03%
Carbohydrates:61.26g
20.42%
Net Carbohydrates:54.86g
19.95%
Sugar:12.17g
13.52%
Cholesterol:205.79mg
68.6%
Sodium:1040.39mg
45.23%
Alcohol:2.1g
100%
Alcohol %:0.39%
100%
Protein:56.09g
112.18%
Vitamin C:125.35mg
151.94%
Selenium:67.63µg
96.62%
Vitamin B3:16.04mg
80.2%
Vitamin A:3749.3IU
74.99%
Vitamin B6:1.48mg
74.04%
Phosphorus:722.35mg
72.24%
Vitamin B5:4.73mg
47.26%
Potassium:1553.21mg
44.38%
Vitamin E:6.25mg
41.68%
Vitamin B2:0.7mg
41.47%
Vitamin K:43.14µg
41.08%
Vitamin B12:2.42µg
40.31%
Zinc:5.5mg
36.67%
Calcium:350.26mg
35.03%
Manganese:0.59mg
29.7%
Folate:110.92µg
27.73%
Vitamin B1:0.4mg
26.65%
Copper:0.52mg
26.1%
Fiber:6.41g
25.62%
Magnesium:97.62mg
24.41%
Iron:3.32mg
18.47%
Vitamin D:0.48µg
3.19%