Grilled Caesar Salad with Yellow Miso

Health score
28%
Grilled Caesar Salad with Yellow Miso
30 min.
4
384kcal

Suggestions

Ingredients

  • 0.5  a baguette french sliced lengthwise
  • cloves garlic grated
  •  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup miso paste yellow
  • 0.8 cup olive oil extra-virgin
  • ounces parmesan finely grated
  • head radicchio thinly 
  •  baby greens 
  • pound shrimp deveined peeled

Equipment

  • bowl
  • whisk
  • mixing bowl
  • grill
  • grill pan

Directions

  1. Whisk the miso, garlic, lemon zest and lemon juice with 2/3 cup of the oil in a bowl until smooth.
  2. Whisk in 1/4 cup water to thin out the dressing.
  3. Add 1 cup of the Parmesan and stir to combine. Season with salt and pepper.
  4. Preheat a large grill pan or outdoor grill to medium-high heat.
  5. Cut the romaine and radicchio in quarters lengthwise, leaving some of the stem attached to each quarter.
  6. Brush the romaine and radicchio liberally with the miso Caesar dressing. Grill until the outer leaves are lightly charred, about 3 minutes total. Do not crowd the grill; grill in batches if needed.
  7. Toss the shrimp with 1 tablespoon of the oil and sprinkle lightly with salt and pepper. Grill until slightly charred on both sides and just cooked through, 3 to 5 minutes total.
  8. Transfer to a mixing bowl and toss with 2 tablespoons of the miso Caesar dressing.
  9. Brush the inside of the baguette with the remaining oil and sprinkle liberally with salt and pepper.
  10. Place cut-side down on the grill and cook until lightly charred and warmed through, about 3 minutes.
  11. Cut into 4 equal pieces.
  12. To assemble, divide the grilled romaine and radicchio among 4 large plates. Scatter an equal amount of shrimp on each plate and sprinkle everything with the remaining Parmesan.
  13. Serve with the grilled bread and remaining miso Caesar dressing on the side.

Nutrition Facts

Calories384kcal
Protein36.39%
Fat34.38%
Carbs29.23%

Properties

Glycemic Index
55.44
Glycemic Load
13.45
Inflammation Score
-10
Nutrition Score
26.680434640335%

Flavonoids

Cyanidin
88.89mg
Delphinidin
5.38mg
Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
0.04mg
Luteolin
26.66mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
23.42mg

Nutrients percent of daily need

Calories:384.13kcal
19.21%
Fat:14.98g
23.05%
Saturated Fat:4.04g
25.24%
Carbohydrates:28.66g
9.55%
Net Carbohydrates:24.81g
9.02%
Sugar:4.68g
5.2%
Cholesterol:192.21mg
64.07%
Sodium:1430.65mg
62.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.69g
71.38%
Vitamin K:249.38µg
237.51%
Vitamin A:5072.79IU
101.46%
Phosphorus:457.52mg
45.75%
Copper:0.86mg
42.97%
Folate:162.21µg
40.55%
Calcium:324.17mg
32.42%
Manganese:0.62mg
30.97%
Potassium:783.85mg
22.4%
Zinc:3.35mg
22.3%
Magnesium:84.14mg
21.04%
Vitamin C:17.27mg
20.93%
Vitamin E:2.98mg
19.88%
Iron:3.41mg
18.96%
Vitamin B1:0.27mg
18.12%
Selenium:11.37µg
16.24%
Vitamin B2:0.26mg
15.54%
Fiber:3.85g
15.4%
Vitamin B6:0.21mg
10.56%
Vitamin B3:2.06mg
10.29%
Vitamin B5:0.57mg
5.72%
Vitamin B12:0.19µg
3.14%