Grilled Caesar Turkey Burgers

Health score
19%
Grilled Caesar Turkey Burgers
25 min.
4
493kcal

Suggestions


Are you ready to elevate your burger game with a delicious twist? Introducing Grilled Caesar Turkey Burgers, a mouthwatering fusion of classic Caesar salad flavors and juicy turkey patties that will leave your taste buds dancing. Perfect for a quick lunch or a satisfying dinner, these burgers are not only easy to prepare but also packed with flavor and nutrition.

In just 25 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or casual get-togethers with friends. The combination of lean ground turkey and fresh parsley creates a savory base, while the creamy Caesar dressing adds a rich, tangy kick that complements the grilled patties beautifully. Topped with crisp romaine lettuce, shredded Parmesan cheese, and juicy tomato slices, each bite is a delightful explosion of textures and tastes.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. The use of whole grain buns not only enhances the flavor but also adds a wholesome touch to your meal. So fire up your grill and get ready to impress your guests with these Grilled Caesar Turkey Burgers that are sure to become a new favorite in your recipe repertoire!

Ingredients

  • 0.5 cup caesar dressing reduced-fat
  • tablespoons parsley fresh chopped
  • lb pd of ground turkey lean
  • 0.5 teaspoon onion salt 
  • 0.3 cup parmesan fresh shredded
  • 0.3 teaspoon pepper 
  • 1.5 cups the of 1 cos lettuce shredded
  •  portugese rolls whole split
  • slices tomatoes thin

Equipment

  • bowl
  • grill

Directions

  1. Heat closed contact grill for 5 minutes.
  2. Meanwhile, in large bowl, combine ground turkey, parsley, onion salt, pepper and 2 tablespoons of the salad dressing; mix well. Shape mixture into 4 patties, 1/2 inch thick.
  3. When grill is heated, place patties on bottom grill surface. Close grill; cook 8 to 10 minutes or until patties are no longer pink in center.
  4. In small bowl, combine lettuce, cheese and remaining salad dressing; toss to mix. Spoon mixture evenly onto bottom halves of buns. Top with patties, tomato slices and top halves of buns.

Nutrition Facts

Calories493kcal
Protein28.86%
Fat42.28%
Carbs28.86%

Properties

Glycemic Index
50.5
Glycemic Load
23.33
Inflammation Score
-8
Nutrition Score
22.040869951248%

Flavonoids

Naringenin
0.18mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.33mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:492.85kcal
24.64%
Fat:23.13g
35.59%
Saturated Fat:4.18g
26.12%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:33.52g
12.19%
Sugar:6.14g
6.83%
Cholesterol:78.08mg
26.03%
Sodium:1100.51mg
47.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.52g
71.05%
Vitamin K:84.15µg
80.15%
Iron:12.27mg
68.19%
Vitamin B3:11.28mg
56.4%
Vitamin B6:1.02mg
51.08%
Vitamin A:2016.36IU
40.33%
Selenium:27.02µg
38.6%
Phosphorus:319.49mg
31.95%
Zinc:2.31mg
15.4%
Potassium:469.12mg
13.4%
Vitamin E:1.67mg
11.14%
Vitamin B5:1.11mg
11.09%
Vitamin B12:0.66µg
11.04%
Calcium:109.9mg
10.99%
Magnesium:42.88mg
10.72%
Folate:41.18µg
10.29%
Vitamin B2:0.16mg
9.52%
Vitamin C:7.15mg
8.67%
Fiber:2g
8.01%
Vitamin B1:0.1mg
6.68%
Copper:0.1mg
5%
Manganese:0.1mg
4.86%
Vitamin D:0.51µg
3.43%