Grilled Caesar Vegetable Salad

Gluten Free
Health score
32%
Grilled Caesar Vegetable Salad
32 min.
4
302kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Caesar Vegetable Salad! This vibrant dish is not only gluten-free but also a perfect way to enjoy the fresh flavors of summer. Imagine the smoky aroma of grilled vegetables mingling with the creamy richness of Caesar dressing, creating a symphony of taste that will tantalize your taste buds.

In just 32 minutes, you can whip up this colorful salad that serves four, making it an ideal side dish for gatherings or a light starter for a cozy dinner. The combination of bell peppers, portabella mushrooms, and yellow summer squash, all grilled to perfection, brings a satisfying crunch and a burst of flavor to every bite. Topped with juicy cherry tomatoes and a sprinkle of shredded Parmesan cheese, this salad is as visually appealing as it is delicious.

Whether you're looking for a healthy snack or a standout antipasti option, this Grilled Caesar Vegetable Salad is sure to impress. It's a fantastic way to incorporate more vegetables into your diet while enjoying a dish that feels indulgent. So fire up the grill, gather your ingredients, and get ready to savor a fresh and flavorful salad that celebrates the best of seasonal produce!

Ingredients

  • medium bell pepper cut into 1/2-inch strips
  • 0.3 cup caesar dressing 
  • cup cherry tomatoes cut into fourths
  • 0.3 cup parsley fresh chopped
  • 0.3 cup parmesan shredded
  • large portabello mushrooms fresh cut into fourths
  • tablespoons vegetable oil 
  • medium to 3 sized squashes yellow cut into 1/2-inch slices

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix dressing and parsley; set aside.
  3. Brush mushrooms, yellow squash and bell peppers with oil.
  4. Place vegetables in grill basket or directly on grill rack. Cover and grill 4 to 5 inches from medium heat 5 to 7 minutes, turning occasionally, until vegetables are crisp-tender.
  5. To serve, arrange mushrooms around edge of serving platter and remaining grilled vegetables in center; sprinkle with tomatoes.
  6. Drizzle dressing over vegetables.
  7. Sprinkle with cheese.
  8. Serve at room temperature.

Nutrition Facts

Calories302kcal
Protein10.76%
Fat69.16%
Carbs20.08%

Properties

Glycemic Index
30.75
Glycemic Load
2.27
Inflammation Score
-10
Nutrition Score
27.48130440712%

Flavonoids

Apigenin
8.08mg
Luteolin
0.41mg
Kaempferol
0.07mg
Myricetin
0.56mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:302.34kcal
15.12%
Fat:24.57g
37.8%
Saturated Fat:4.83g
30.17%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:11.07g
4.03%
Sugar:10.49g
11.65%
Cholesterol:13.3mg
4.43%
Sodium:390.52mg
16.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.2%
Vitamin C:123.02mg
149.11%
Vitamin K:110.8µg
105.52%
Vitamin A:2824.74IU
56.49%
Vitamin B6:0.77mg
38.5%
Potassium:1060.15mg
30.29%
Folate:119.25µg
29.81%
Vitamin B2:0.48mg
28.21%
Vitamin B3:5.59mg
27.95%
Selenium:18.45µg
26.36%
Manganese:0.52mg
26.09%
Phosphorus:254.83mg
25.48%
Vitamin E:3.21mg
21.4%
Fiber:4.98g
19.92%
Copper:0.39mg
19.42%
Vitamin B5:1.57mg
15.67%
Calcium:153.42mg
15.34%
Vitamin B1:0.2mg
13.17%
Magnesium:49.75mg
12.44%
Iron:1.97mg
10.94%
Zinc:1.51mg
10.04%
Vitamin B12:0.15µg
2.46%
Vitamin D:0.31µg
2.09%