Grilled Cajun Corn

Gluten Free
Dairy Free
Health score
2%
Grilled Cajun Corn
20 min.
6
149kcal

Suggestions


Get ready to elevate your summer barbecues with a delightful twist on a classic favorite: Grilled Cajun Corn! This vibrant side dish is not only bursting with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Imagine the sweet, juicy kernels of corn infused with a zesty Cajun seasoning, perfectly complemented by a hint of heat from red pepper sauce. It's a dish that promises to tantalize your taste buds and impress your guests.

In just 20 minutes, you can transform simple corn on the cob into a mouthwatering masterpiece that pairs beautifully with grilled meats or can stand alone as a satisfying vegetarian option. The grilling process enhances the natural sweetness of the corn while the Cajun butter mixture creates a deliciously smoky and spicy flavor profile that will have everyone coming back for seconds.

Whether you're hosting a backyard cookout or enjoying a quiet evening at home, this Grilled Cajun Corn is the perfect addition to your meal. With its vibrant colors and irresistible aroma, it’s not just a side dish; it’s a celebration of summer flavors. So fire up the grill, gather your friends and family, and get ready to savor every bite of this delectable treat!

Ingredients

  • 0.3 cup butter melted
  • tablespoon cajun spice 
  •  hot sauce red
  •  ears corn with husks

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix butter, Cajun seasoning
  3. and pepper sauce. Reserve 1 tablespoon butter mixture.
  4. Carefully pull back husks of each ear of corn; remove silk.
  5. Generously brush butter mixture over corn. Pull husks back over ears;
  6. tie husks securely with thin piece of husk or string.
  7. Cover and grill corn 4 to 6 inches from medium heat 20 to 26
  8. minutes, turning frequently, until tender.
  9. Remove husks.
  10. Brush corn
  11. with reserved 1 tablespoon butter.

Nutrition Facts

Calories149kcal
Protein7.8%
Fat49.34%
Carbs42.86%

Properties

Glycemic Index
2.5
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
5.8034782474456%

Nutrients percent of daily need

Calories:148.73kcal
7.44%
Fat:8.98g
13.82%
Saturated Fat:1.9g
11.86%
Carbohydrates:17.55g
5.85%
Net Carbohydrates:15.34g
5.58%
Sugar:5.76g
6.4%
Cholesterol:0mg
0%
Sodium:112.3mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.39%
Vitamin A:1081.79IU
21.64%
Vitamin B1:0.14mg
9.63%
Folate:38.49µg
9.62%
Magnesium:35.68mg
8.92%
Fiber:2.21g
8.83%
Phosphorus:85.98mg
8.6%
Vitamin B3:1.71mg
8.57%
Manganese:0.17mg
8.27%
Potassium:274.05mg
7.83%
Vitamin C:6.4mg
7.76%
Vitamin B5:0.68mg
6.83%
Vitamin B6:0.11mg
5.5%
Vitamin E:0.7mg
4.64%
Vitamin B2:0.07mg
3.98%
Iron:0.72mg
3.98%
Zinc:0.46mg
3.1%
Copper:0.06mg
2.85%
Vitamin K:1.21µg
1.16%