Grilled Calamari and Fingerling Potato Salad

Gluten Free
Dairy Free
Health score
22%
Grilled Calamari and Fingerling Potato Salad
45 min.
8
355kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Our Grilled Calamari and Fingerling Potato Salad is not just a feast for the eyes but also a celebration of flavors that will leave your guests raving. This gluten-free and dairy-free dish combines the tender, smoky goodness of grilled calamari with the earthy richness of fingerling potatoes, creating a harmonious blend that’s perfect for any occasion.

Imagine the vibrant colors of fresh dandelion greens or curly endive, beautifully contrasting with the golden-brown potatoes and succulent calamari. The addition of zesty orange and a hint of heat from crushed red pepper adds an unexpected kick, making each bite a delightful surprise. Whether you’re hosting a summer barbecue or simply looking for a refreshing side to accompany your main course, this salad is sure to impress.

With a preparation time of just 45 minutes, you can whip up this gourmet dish without spending all day in the kitchen. Plus, it’s packed with nutrients and flavor, making it a guilt-free indulgence. So fire up the grill, gather your ingredients, and get ready to serve a dish that’s not only delicious but also a conversation starter. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pound squid rings frozen thawed rinsed cleaned (tubes and tentacles)
  • cups dandelion greens 
  • pounds fingerling potatoes 
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons orange zest grated
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 teaspoon sea salt 
  • tablespoons sea salt 
  • servings red wine 

Equipment

  • bowl
  • grill
  • dutch oven

Directions

  1. Place potatoes in Dutch oven; add water to cover and 3 tablespoons sea salt. Boil potatoes until tender; drain and cool. Cover and chill several hours or overnight.
  2. Combine garlic and next 3 ingredients in a large bowl; add calamari. Cover and chill 2 hours or overnight.
  3. Sprinkle calamari with 1/2 teaspoon sea salt and black pepper.
  4. Grill calamari over medium-high heat (350 to 40
  5. for 3 minutes on each side or until opaque.
  6. Cut tubes into rings; leave tentacles whole.
  7. Combine potatoes, calamari, parsley, and 1/2 cup Red Wine Vinaigrette in a large bowl.
  8. Combine remaining vinaigrette and dandelion greens in a large bowl; toss to coat.
  9. Serve potato salad over dressed greens.

Nutrition Facts

Calories355kcal
Protein21.29%
Fat16.85%
Carbs61.86%

Properties

Glycemic Index
24.09
Glycemic Load
22.46
Inflammation Score
-10
Nutrition Score
27.531739069068%

Flavonoids

Cyanidin
0.28mg
Petunidin
2.91mg
Delphinidin
2.95mg
Malvidin
20.34mg
Peonidin
1.84mg
Catechin
10.5mg
Epigallocatechin
0.09mg
Epicatechin
5.57mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.93mg
Naringenin
2.6mg
Apigenin
2.35mg
Luteolin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
1.51mg
Myricetin
0.78mg
Quercetin
2.74mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:354.59kcal
17.73%
Fat:4.66g
7.18%
Saturated Fat:0.78g
4.9%
Carbohydrates:38.53g
12.84%
Net Carbohydrates:33.64g
12.23%
Sugar:2.46g
2.74%
Cholesterol:132.11mg
44.04%
Sodium:2826.35mg
122.88%
Alcohol:15.58g
100%
Alcohol %:4.76%
100%
Protein:13.27g
26.53%
Vitamin K:236.63µg
225.36%
Copper:1.33mg
66.44%
Vitamin A:2943.52IU
58.87%
Vitamin C:48.16mg
58.38%
Selenium:26.55µg
37.92%
Vitamin B6:0.71mg
35.25%
Potassium:1167.27mg
33.35%
Manganese:0.61mg
30.69%
Phosphorus:277.2mg
27.72%
Vitamin B2:0.41mg
24.07%
Magnesium:86.74mg
21.68%
Fiber:4.89g
19.56%
Iron:3.4mg
18.91%
Vitamin B3:3.62mg
18.11%
Vitamin E:2.21mg
14.71%
Vitamin B1:0.21mg
14.08%
Vitamin B12:0.74µg
12.28%
Zinc:1.72mg
11.46%
Calcium:108.67mg
10.87%
Folate:40.71µg
10.18%
Vitamin B5:0.87mg
8.7%
Source:My Recipes