Grilled Calamari on a Bed of Shaved Fennel

Gluten Free
Dairy Free
Health score
33%
Grilled Calamari on a Bed of Shaved Fennel
80 min.
10
469kcal

Suggestions

Ingredients

  • bunches baby arugula dry washed trimmed
  • 0.3 cup capers rinsed drained
  •  to 2 chiles fresh red seeded finely chopped
  • tablespoon dijon mustard 
  • heads fennel bulb paper thin trimmed sliced
  • 0.3 cup flat-leaf parsley italian minced
  • large cloves garlic minced
  •  garlic bulbs 
  • cup olives green pitted thinly sliced
  •  lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  • 1.5 cups olive oil extra-virgin
  • 0.3 cup red wine vinegar 
  • 10 servings salt and pepper black freshly ground
  •  scallions paper thin trimmed sliced
  • pounds baby squid cleaned
  • 10 servings vegetable oil for brushing grill
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Preheat an outdoor grill or grill pan to high heat. In a large bowl, toss the squid with salt and pepper to taste.
  2. Drizzle with olive oil and toss.
  3. Brush grill with vegetable oil.
  4. Place calamari on grill and cook each side until lightly charred, about 1 minute per side.
  5. Remove from heat and place in clean large bowl.
  6. Add garlic, lemon zest, chiles, 1/4 of the Roasted Garlic Vinaigrette, the minced parsley, capers, and scallions. Season with salt, pepper and lemon juice, to taste. Set aside until ready to use. In another bowl toss the fennel with the olives and 3/4 cup of Roasted Garlic Vinaigrette until just coated. Arrange a bed of fennel on a serving platter and set aside. Into the fennel bowl, lightly toss the baby arugula with remaining vinaigrette and season with salt and pepper. Arrange a "wreath" of arugula around the fennel. Top the fennel with the grilled calamari. Season with freshly ground black pepper.
  7. Preheat oven to 400 degrees F.
  8. Lay each garlic head root side down. Carefully halve each garlic bulb horizontally, revealing the garlic cloves.
  9. Lay each garlic head, cut side up, on a small piece of aluminum foil.
  10. Drizzle tops with about 1 tablespoon of extra-virgin olive oil and fold up sides of foil, completely enclosing garlic. Repeat with remaining garlic.
  11. Place garlic bundles on baking sheet and bake until cloves are soft, about 1 hour.
  12. Remove garlic from oven and let cool about 10 minutes still sealed. Carefully squeeze the soft garlic out of the skins into the bowl of a medium sized food processor. Puree the garlic until smooth, adding a little olive oil if necessary. Leave about 5 tablespoons of the garlic puree in the food processor and store the remaining amount in an airtight container in the refrigerator for up to 1 week. To the food processor, add the mustard, vinegar, remaining olive oil, and water and puree until smooth and emulsified. Season with salt and pepper.

Nutrition Facts

Calories469kcal
Protein26.22%
Fat58.85%
Carbs14.93%

Properties

Glycemic Index
31
Glycemic Load
2.82
Inflammation Score
-8
Nutrition Score
33.633043309917%

Flavonoids

Eriodictyol
1.26mg
Apigenin
4.34mg
Luteolin
0.14mg
Isorhamnetin
0.97mg
Kaempferol
15.63mg
Myricetin
0.34mg
Quercetin
12.56mg

Nutrients percent of daily need

Calories:468.65kcal
23.43%
Fat:30.99g
47.68%
Saturated Fat:4.85g
30.31%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:12.58g
4.57%
Sugar:5.59g
6.22%
Cholesterol:422.75mg
140.92%
Sodium:539.01mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.07g
62.14%
Copper:3.59mg
179.28%
Vitamin K:173.74µg
165.47%
Selenium:83.27µg
118.96%
Vitamin B2:0.83mg
48.64%
Phosphorus:482.85mg
48.28%
Vitamin C:38.34mg
46.48%
Vitamin E:6.45mg
43.01%
Vitamin B12:2.36µg
39.31%
Potassium:1075.19mg
30.72%
Vitamin B3:4.98mg
24.88%
Magnesium:98.52mg
24.63%
Manganese:0.44mg
22.17%
Zinc:3.23mg
21.54%
Vitamin A:1063.7IU
21.27%
Fiber:5.12g
20.46%
Folate:71.06µg
17.76%
Calcium:174.88mg
17.49%
Iron:2.99mg
16.58%
Vitamin B5:1.33mg
13.26%
Vitamin B6:0.24mg
11.93%
Vitamin B1:0.08mg
5.15%