14 min.
Preparation time
Preparation: 10 min.
Cooking: 4 min.
Gaps: no
Total: 14 min.
Servings
Serve: 4 persons
Weight Per Serving: 217g
Price Per Serving: 2.92$
217kcal
Nutrition
Calories: 217kcal
Protein: 34.5%
Fat: 51.15%
Carbs: 14.35%
Ingredients
- 1 pound calamari fresh
- 1 tablespoon capers drained
- 2 teaspoons dijon mustard
- 1 tablespoon optional: dill fresh chopped
- 2 tablespoons juice of lemon fresh
- 4 to 6 lettuce leaves red
- 3 tablespoons olive oil
- 1 jar pimentos drained
- 1 cup radishes sliced
- 4 servings salt and pepper black freshly ground
Equipment
- bowl
- frying pan
- whisk
- stove
- grill pan
Directions
- Heat a stove top grill pan or griddle with cooking spray over medium-high heat. Season calamari with salt and black pepper.
- Place calamari on hot pan and cook 2 minutes per side stirring with a spoon, until opaque and cooked through.
- Remove from heat and allow to cool. When calamari is cool enough to handle, cut crosswise into 1/4-inch thick rounds.
- Transfer calamari to a medium bowl and add radishes, pimentos and capers.
- In a small bowl, whisk together oil, lemon juice and mustard. Using a spoon, stir in dill.
- Add dressing to calamari mixture and stir to coat. Season, to taste, with salt and freshly ground black pepper.
- Arrange lettuce leaves on a serving platter and top with calamari salad.
Nutrition Facts
Properties
Nutrition Score
22.051304091578%
Flavonoids
Nutrients percent of daily need