Grilled Caribbean Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Grilled Caribbean Chicken
14 min.
4
143kcal

Suggestions

Ingredients

  • teaspoons walkerswood jamaican jerk seasoning 
  • teaspoons juice of lime 
  • 16 ounce skinned 
  • teaspoon vegetable oil 

Equipment

  • plastic wrap
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
  3. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350 to 400).
  4. Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.

Nutrition Facts

Calories143kcal
Protein70.42%
Fat27.52%
Carbs2.06%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
11.54608704992%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:142.66kcal
7.13%
Fat:4.21g
6.47%
Saturated Fat:0.84g
5.25%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.35g
0.13%
Sugar:0.11g
0.13%
Cholesterol:72.57mg
24.19%
Sodium:147.99mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Vitamin B3:11.95mg
59.73%
Selenium:36.49µg
52.13%
Vitamin B6:0.87mg
43.56%
Phosphorus:241.49mg
24.15%
Vitamin B5:1.63mg
16.28%
Potassium:442mg
12.63%
Magnesium:31.17mg
7.79%
Vitamin B2:0.12mg
7.25%
Vitamin A:331.77IU
6.64%
Vitamin B1:0.08mg
5.05%
Zinc:0.7mg
4.68%
Vitamin E:0.69mg
4.63%
Vitamin B12:0.23µg
3.78%
Iron:0.6mg
3.31%
Vitamin K:3.37µg
3.21%
Vitamin C:2.12mg
2.57%
Copper:0.04mg
2.06%
Manganese:0.03mg
1.72%
Fiber:0.36g
1.43%
Folate:5.07µg
1.27%
Source:My Recipes