14 min.
Preparation time
Gaps: no
Total: 14 min.
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 1.05$
143kcal
Nutrition
Calories: 143kcal
Protein: 70.42%
Fat: 27.52%
Carbs: 2.06%
Ingredients
- 2 teaspoons walkerswood jamaican jerk seasoning
- 2 teaspoons juice of lime
- 16 ounce skinned
- 1 teaspoon vegetable oil
Equipment
- plastic wrap
- grill
- rolling pin
- meat tenderizer
Directions
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
- Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
- Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350 to 400).
- Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.
Nutrition Facts
Properties
Nutrition Score
11.54608704992%
Flavonoids
Nutrients percent of daily need