45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 83g
Price Per Serving: 0.7$
112kcal
Nutrition
Calories: 112kcal
Protein: 44.18%
Fat: 31.33%
Carbs: 24.49%
Ingredients
- 2 teaspoons ginger fresh grated
- 2 cloves garlic minced
- 2 tablespoons juice of lime fresh
- 2 tablespoons mango chutney
- 1 tablespoon olive oil
- 0.3 cup orange juice
- 1 teaspoon oregano fresh minced
- 0.5 teaspoon pepper sauce hot
- 3 chicken breasts boneless skinless
Equipment
Directions
- In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves.
- Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
- Preheat grill to medium high heat or set oven to broil
- Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.
Nutrition Facts
Properties
Nutrition Score
6.627391372038%
Flavonoids
Nutrients percent of daily need