Grilled Caribbean Chicken

Gluten Free
Dairy Free
Health score
4%
Grilled Caribbean Chicken
45 min.
6
112kcal

Suggestions

Ingredients

  • 2 teaspoons ginger fresh grated
  • 2 cloves garlic minced
  • 2 tablespoons juice of lime fresh
  • 2 tablespoons mango chutney 
  • 1 tablespoon olive oil 
  • 0.3 cup orange juice 
  • 1 teaspoon oregano fresh minced
  • 0.5 teaspoon pepper sauce hot
  • 3  chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • grill

Directions

  1. In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves.
  2. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
  3. Preheat grill to medium high heat or set oven to broil
  4. Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Nutrition Facts

Calories112kcal
Protein44.18%
Fat31.33%
Carbs24.49%

Properties

Glycemic Index
26.17
Glycemic Load
3.15
Inflammation Score
-4
Nutrition Score
6.627391372038%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
1.68mg
Naringenin
0.24mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:112.41kcal
5.62%
Fat:3.85g
5.92%
Saturated Fat:0.65g
4.08%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:6.48g
2.36%
Sugar:4.22g
4.69%
Cholesterol:36.16mg
12.05%
Sodium:77.07mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.22g
24.44%
Vitamin B3:5.97mg
29.86%
Selenium:18.39µg
26.27%
Vitamin B6:0.45mg
22.4%
Phosphorus:124.66mg
12.47%
Vitamin C:8.53mg
10.34%
Vitamin B5:0.84mg
8.43%
Potassium:252.18mg
7.21%
Magnesium:17.95mg
4.49%
Vitamin B2:0.07mg
4.05%
Vitamin E:0.53mg
3.54%
Vitamin K:3.66µg
3.48%
Vitamin B1:0.05mg
3.38%
Zinc:0.36mg
2.43%
Manganese:0.05mg
2.43%
Iron:0.43mg
2.36%
Folate:7.51µg
1.88%
Vitamin B12:0.11µg
1.88%
Copper:0.03mg
1.73%
Calcium:13.28mg
1.33%
Fiber:0.29g
1.16%
Source:Allrecipes