Grilled Caribbean Salmon Packs

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Grilled Caribbean Salmon Packs
40 min.
4
653kcal

Suggestions


Experience the vibrant flavors of the Caribbean with our Grilled Caribbean Salmon Packs! This delightful dish is not only a feast for the senses but also a healthy choice for any meal of the day. With a health score of 64, it’s gluten-free and dairy-free, making it perfect for those with dietary restrictions or anyone looking to enjoy a nutritious meal.

Imagine succulent salmon fillets, perfectly grilled and infused with the sweetness of pineapple and the tanginess of chutney, all nestled on a bed of fluffy rice mixed with colorful bell peppers and green onions. Each bite is a burst of flavor that transports you to a tropical paradise, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Ready in just 40 minutes, these salmon packs are not only easy to prepare but also a fun way to enjoy outdoor cooking. The use of aluminum foil ensures that the salmon stays moist and tender while allowing the flavors to meld beautifully. Plus, the clean-up is a breeze!

Whether you’re a seasoned chef or a cooking novice, this recipe is sure to impress. So fire up the grill, gather your ingredients, and get ready to savor a deliciously healthy meal that will leave everyone asking for seconds!

Ingredients

  • cups rice instant uncooked
  • 1.8 cups chicken broth (from 32-oz carton)
  • 0.5 cup bell pepper red chopped
  • tablespoons spring onion sliced
  • 24 oz salmon fillet skinless
  • teaspoon salt 
  • 0.5 cup mint-cilantro chutney spread shopping list 
  • cup pineapple chunks 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  3. In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions.
  4. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon.
  5. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  6. Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  7. Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork.
  8. Place packets on plates.
  9. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories653kcal
Protein26.2%
Fat19.12%
Carbs54.68%

Properties

Glycemic Index
31.3
Glycemic Load
44.79
Inflammation Score
-8
Nutrition Score
34.814347598864%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:652.72kcal
32.64%
Fat:13.48g
20.73%
Saturated Fat:2.73g
17.09%
Carbohydrates:86.69g
28.9%
Net Carbohydrates:84.25g
30.64%
Sugar:9.84g
10.93%
Cholesterol:95.61mg
31.87%
Sodium:1496.39mg
65.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.54g
83.08%
Selenium:76.74µg
109.63%
Vitamin B12:5.43µg
90.49%
Vitamin B6:1.64mg
82.17%
Vitamin B3:15.44mg
77.2%
Manganese:1.11mg
55.4%
Phosphorus:460.77mg
46.08%
Vitamin B2:0.78mg
46.06%
Vitamin C:34.22mg
41.48%
Vitamin B5:3.84mg
38.39%
Vitamin B1:0.54mg
36.19%
Copper:0.71mg
35.68%
Potassium:1079.4mg
30.84%
Vitamin A:1407.7IU
28.15%
Magnesium:85.2mg
21.3%
Folate:63.37µg
15.84%
Zinc:2.29mg
15.25%
Iron:2.47mg
13.71%
Fiber:2.44g
9.76%
Vitamin K:7.63µg
7.27%
Calcium:63.71mg
6.37%
Vitamin E:0.47mg
3.1%