Grilled Cauliflower, Carrot and Basil Foil Packs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Cauliflower, Carrot and Basil Foil Packs
35 min.
4
114kcal

Suggestions


Looking for a delicious and healthy side dish that’s perfect for any occasion? Look no further than these Grilled Cauliflower, Carrot, and Basil Foil Packs! This vibrant and colorful dish is not only vegetarian, vegan, and gluten-free, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine the smoky aroma of grilled vegetables wafting through the air as you prepare this easy-to-make recipe. The combination of tender cauliflowerets, sweet baby-cut carrots, and zesty red onion creates a delightful medley that pairs beautifully with any main course. Drizzled with olive oil and seasoned with garlic pepper and salt, these veggies are grilled to perfection, ensuring they retain their natural flavors and nutrients.

What sets this dish apart is the addition of ripe olives and fresh basil, which add a burst of Mediterranean flair. The foil pack method not only makes for easy cleanup but also allows the vegetables to steam in their own juices, resulting in a tender and flavorful side that everyone will love. Ready in just 35 minutes, this dish is perfect for busy weeknights or weekend barbecues.

So fire up the grill and treat yourself and your loved ones to a healthy, satisfying, and utterly delicious side dish that’s sure to impress. Your taste buds will thank you!

Ingredients

  • cups cauliflower florets 
  • cup baby carrots 
  • small onion red cut into thin wedges
  • tablespoons vegetable oil 
  • 0.5 teaspoon garlic 
  • 0.5 teaspoon salt 
  • 0.3 cup olives ripe sliced
  • tablespoons basil fresh chopped

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut 18x18-inch piece of heavy-duty aluminum foil. Spray with cooking spray.
  3. Place cauliflowerets, carrots and onion on center of foil.
  4. Drizzle with oil; sprinkle with garlic pepper and salt. Stir gently to mix.
  5. Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packet 4 to 6 inches from medium heat 13 to 18 minutes or until vegetables are tender.
  7. Place packet on serving platter.
  8. Cut large X across top of packet; unfold foil. Gently stir in olives and basil.

Nutrition Facts

Calories114kcal
Protein6.89%
Fat62.12%
Carbs30.99%

Properties

Glycemic Index
39.75
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
12.021304368973%

Flavonoids

Apigenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:114.09kcal
5.7%
Fat:8.38g
12.89%
Saturated Fat:1.33g
8.28%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:6.21g
2.26%
Sugar:4.17g
4.64%
Cholesterol:0mg
0%
Sodium:470.97mg
20.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin A:4499.29IU
89.99%
Vitamin C:39.31mg
47.65%
Vitamin K:31.52µg
30.02%
Folate:57.56µg
14.39%
Fiber:3.2g
12.79%
Manganese:0.22mg
10.93%
Vitamin B6:0.21mg
10.67%
Potassium:348.3mg
9.95%
Vitamin B5:0.67mg
6.69%
Vitamin E:0.95mg
6.34%
Phosphorus:51.41mg
5.14%
Magnesium:18.87mg
4.72%
Copper:0.09mg
4.36%
Vitamin B1:0.06mg
4.17%
Iron:0.74mg
4.12%
Calcium:40.08mg
4.01%
Vitamin B2:0.07mg
3.87%
Vitamin B3:0.62mg
3.11%
Zinc:0.32mg
2.13%
Selenium:1.01µg
1.44%