Grilled Cauliflower, Carrot and Basil Packs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Cauliflower, Carrot and Basil Packs
35 min.
4
114kcal

Suggestions


Are you looking for a delicious and healthy side dish that’s not only easy to prepare but also packed with flavor? Look no further than these Grilled Cauliflower, Carrot, and Basil Packs! Perfect for any occasion, this vibrant dish is a fantastic way to enjoy fresh vegetables while keeping your meal vegetarian, vegan, gluten-free, and dairy-free.

Imagine the smoky aroma of grilled vegetables wafting through the air as you gather around the grill with family and friends. The combination of tender cauliflowerets and sweet baby-cut carrots, enhanced by the aromatic notes of fresh basil and garlic pepper, creates a delightful medley that will tantalize your taste buds. Plus, the addition of ripe olives adds a savory touch that elevates this dish to a whole new level.

Not only is this recipe a feast for the senses, but it’s also a healthy choice, clocking in at just 114 calories per serving. In just 35 minutes, you can whip up a dish that serves four, making it an ideal option for gatherings or weeknight dinners. The best part? The use of aluminum foil ensures that the vegetables retain their moisture and flavor while grilling, resulting in perfectly tender bites every time.

So fire up the grill and get ready to impress your guests with these Grilled Cauliflower, Carrot, and Basil Packs. Your taste buds will thank you!

Ingredients

  • cup baby carrots 
  • cups cauliflower florets 
  • tablespoons basil fresh chopped
  • 0.3 cup olives ripe sliced
  • 0.5 teaspoon garlic 
  • small onion red cut into thin wedges
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut 18x18-inch piece of heavy-duty aluminum foil. Spray with cooking spray.
  3. Place cauliflowerets, carrots and onion on center of foil.
  4. Drizzle with oil; sprinkle with garlic pepper and salt. Stir gently to mix.
  5. Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packet 4 to 6 inches from medium heat 13 to 18 minutes or until vegetables are tender.
  7. Place packet on serving platter.
  8. Cut large X across top of packet; unfold foil. Gently stir in olives and basil.

Nutrition Facts

Calories114kcal
Protein6.89%
Fat62.12%
Carbs30.99%

Properties

Glycemic Index
39.75
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
12.021304368973%

Flavonoids

Apigenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:114.09kcal
5.7%
Fat:8.38g
12.89%
Saturated Fat:1.33g
8.28%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:6.21g
2.26%
Sugar:4.17g
4.64%
Cholesterol:0mg
0%
Sodium:470.97mg
20.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin A:4499.29IU
89.99%
Vitamin C:39.31mg
47.65%
Vitamin K:31.52µg
30.02%
Folate:57.56µg
14.39%
Fiber:3.2g
12.79%
Manganese:0.22mg
10.93%
Vitamin B6:0.21mg
10.67%
Potassium:348.3mg
9.95%
Vitamin B5:0.67mg
6.69%
Vitamin E:0.95mg
6.34%
Phosphorus:51.41mg
5.14%
Magnesium:18.87mg
4.72%
Copper:0.09mg
4.36%
Vitamin B1:0.06mg
4.17%
Iron:0.74mg
4.12%
Calcium:40.08mg
4.01%
Vitamin B2:0.07mg
3.87%
Vitamin B3:0.62mg
3.11%
Zinc:0.32mg
2.13%
Selenium:1.01µg
1.44%