Grilled Cedar-Plank Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Grilled Cedar-Plank Salmon
15 min.
4
286kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Grilled Cedar-Plank Salmon! This dish is not only a feast for the eyes but also a healthy choice, boasting a remarkable health score of 93. Perfect for lunch or dinner, it caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP.

Imagine the tantalizing aroma of salmon infused with the subtle, smoky flavor of cedar as it grills to perfection. In just 15 minutes, you can serve a meal that is both nutritious and delicious, with each serving containing only 286 calories. The combination of fresh ingredients, including crisp cucumber and zesty jalapeño, adds a refreshing crunch that complements the rich, flaky salmon beautifully.

This recipe is not just about taste; it’s about embracing a healthy lifestyle without sacrificing flavor. With a caloric breakdown highlighting a high protein content of nearly 49%, this dish is perfect for those looking to maintain a balanced diet. So fire up your grill, soak that cedar plank, and get ready to impress your family and friends with a dish that’s as delightful to make as it is to eat!

Ingredients

  •  cedar plank for at least 1 hour
  •  cucumber seedless sliced into thin half-moons
  •  jalapeno seeded sliced
  • servings salt and pepper 
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • 24 ounce salmon fillet 

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper; arrange on the plank.
  2. Place the plank on the grill and cook, covered, until the salmon is opaque and flakes easily, 12 to 15 minutes. In a bowl, combine the cucumber, jalapeo, lemon juice, oil, and 1/2 teaspoon salt.
  3. Serve with the salmon.

Nutrition Facts

Calories286kcal
Protein48.88%
Fat46.18%
Carbs4.94%

Properties

Glycemic Index
8
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
25.677826549696%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.05mg
Kaempferol
0.1mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:286.39kcal
14.32%
Fat:14.4g
22.15%
Saturated Fat:2.19g
13.66%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.97g
1.08%
Sugar:1.59g
1.76%
Cholesterol:93.55mg
31.18%
Sodium:270.38mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.29g
68.59%
Vitamin B12:5.41µg
90.15%
Selenium:62.33µg
89.05%
Vitamin B6:1.44mg
71.98%
Vitamin B3:13.49mg
67.47%
Vitamin B2:0.67mg
39.69%
Phosphorus:359.7mg
35.97%
Vitamin B5:3.05mg
30.46%
Potassium:960.21mg
27.43%
Vitamin B1:0.41mg
27.19%
Copper:0.46mg
22.95%
Magnesium:60.06mg
15.01%
Vitamin K:15.05µg
14.34%
Folate:50.22µg
12.55%
Vitamin C:9.15mg
11.1%
Iron:1.61mg
8.93%
Zinc:1.25mg
8.32%
Manganese:0.09mg
4.56%
Vitamin E:0.66mg
4.42%
Vitamin A:184.97IU
3.7%
Calcium:33.44mg
3.34%
Fiber:0.5g
1.98%
Source:My Recipes