Grilled Charmoula Lamb Chops

Gluten Free
Dairy Free
Health score
19%
Grilled Charmoula Lamb Chops
45 min.
1
558kcal

Suggestions


Indulge in the vibrant flavors of North Africa with these Grilled Charmoula Lamb Chops, a dish that promises to elevate your dining experience. Perfectly marinated in a zesty charmoula sauce, these lamb chops are not only gluten-free and dairy-free but also packed with a delightful blend of fresh herbs and spices that will tantalize your taste buds.

Imagine the aroma of garlic, cumin, and fresh cilantro wafting through your kitchen as you prepare this dish. The charmoula marinade, made from a harmonious mix of herbs and spices, infuses the lamb with a burst of flavor that is both refreshing and savory. Each bite of the tender, juicy lamb chops is complemented by the smoky char from the grill, making it a perfect centerpiece for any meal.

Ready in just 45 minutes, this recipe is ideal for a quick weeknight dinner or a special occasion. Whether you choose to grill outdoors or use a grill pan indoors, the result is a mouthwatering dish that is sure to impress. Serve these lamb chops alongside your favorite side dishes for a complete meal that is as nutritious as it is delicious. Get ready to savor the rich flavors and enjoy a culinary journey that brings the essence of Moroccan cuisine right to your table!

Ingredients

  • 0.1 teaspoon ground pepper 
  • 0.5 cup cilantro leaves fresh loosely packed
  • 0.5 cup parsley fresh loosely packed
  • small garlic clove finely chopped
  • 0.8 teaspoon ground cumin 
  • 2.5 inch lamb loin chops trimmed (10 oz total)
  • teaspoons juice of lemon fresh
  • 0.3 cup olive oil 
  • small onion chopped
  • 0.8 teaspoon salt 
  • 0.5 teaspoon paprika sweet

Equipment

  • blender
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Blend all ingredients except lamb chops in a blender until smooth, about 1 minute. Pat chops dry and transfer to a plate, then rub chops all over with 2 tablespoons charmoula and marinate, covered, at room temperature 30 minutes.
  2. While chops marinate, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  3. Grill chops, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until medium-rare, about 8 minutes total.
  4. Transfer to a plate and let stand, loosely covered, 10 minutes.
  5. • If you aren't able to grill outdoors, chops can be cooked in a hot lightly oiled well-seasoned ridged grill pan over moderate heat. • Charmoula keeps, its surface covered with plastic wrap, 1 week. It will lose its bright green color after a couple of days.

Nutrition Facts

Calories558kcal
Protein2.59%
Fat88.55%
Carbs8.86%

Properties

Glycemic Index
173
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
19.785652056984%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
64.69mg
Luteolin
0.41mg
Isorhamnetin
3.51mg
Kaempferol
0.92mg
Myricetin
4.57mg
Quercetin
18.67mg

Nutrients percent of daily need

Calories:558.07kcal
27.9%
Fat:56.6g
87.08%
Saturated Fat:8.33g
52.07%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:9.62g
3.5%
Sugar:3.77g
4.19%
Cholesterol:4.7mg
1.57%
Sodium:1776.42mg
77.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin K:550.77µg
524.55%
Vitamin A:3685.2IU
73.7%
Vitamin C:53.3mg
64.6%
Vitamin E:8.66mg
57.75%
Iron:3.9mg
21.69%
Manganese:0.35mg
17.52%
Folate:68.02µg
17.01%
Fiber:3.13g
12.54%
Vitamin B6:0.24mg
12.21%
Potassium:413.58mg
11.82%
Calcium:93.52mg
9.35%
Magnesium:35.21mg
8.8%
Phosphorus:72.53mg
7.25%
Copper:0.14mg
6.93%
Vitamin B1:0.1mg
6.55%
Vitamin B3:1.22mg
6.08%
Vitamin B2:0.1mg
6.01%
Zinc:0.84mg
5.61%
Selenium:2.68µg
3.83%
Vitamin B5:0.37mg
3.66%
Vitamin B12:0.13µg
2.16%
Source:Epicurious