Grilled Charmoula Lamb Chops

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Charmoula Lamb Chops
300 min.
6
3314kcal

Suggestions


Welcome to a culinary adventure that will take your taste buds on a journey to the vibrant and aromatic flavors of North Africa! Our Grilled Charmoula Lamb Chops are a delectable treat that balances spice and tenderness, perfect for any occasion. Marinated to perfection in a rich blend of fragrant herbs and spices, these lamb chops promise a mouthwatering experience that will impress your family and friends.

The heart of this dish lies in the charmoula marinade, a delightful mix of ground cinnamon, coriander, cumin, paprika, and fresh cilantro, combined with garlic and olive oil. This tantalizing concoction not only infuses the lamb with incredible flavor but also ensures that each bite is juicy and succulent. With its gluten-free and dairy-free properties, this recipe is a healthy choice for everyone, making it ideal for lunch, dinner, or any gathering.

Imagine the savory aroma wafting through the air as the lamb chops sizzle on the grill, creating a beautiful char that enhances their rich flavor profile. Whether served warm or at room temperature, these lamb chops are perfect for sharing, bringing a taste of the Mediterranean straight to your table. So, gather your ingredients, fire up the grill, and get ready to savor the bold flavors of our Grilled Charmoula Lamb Chops!

Ingredients

  • 1.5 teaspoons ground pepper 
  • sticks cinnamon (3-inch)
  • 0.3 cup coriander seeds 
  • 0.3 cup cumin seeds 
  • cups cilantro leaves fresh chopped (4 large bunches)
  • 0.3 cup garlic finely chopped (1 large head)
  • 100  lamb rib chops ( 17 pounds frenched)
  • cup olive oil 
  • 0.5 cup paprika hot (not )

Equipment

  • bowl
  • grill
  • broiler
  • ziploc bags

Directions

  1. Break cinnamon sticks into 1-inch pieces and finely grind in batches in an electric coffee/spice grinder with coriander, cumin, and cloves. Stir together with paprika and cayenne.
  2. Stir together 1/4 cup oil and 1 tablespoon garlic in a large bowl and add 25 lamb chops, tossing to coat. Season with salt and toss with 1/4 cup spice mixture and 1 cup cilantro to coat.
  3. Transfer coated lamb to sealable plastic bags and coat remaining meat in same manner. Marinate, chilled, at least 2 hours.
  4. Prepare grill.
  5. Season lamb with salt and grill in batches on an oiled rack about 4 minutes on one side, then 2 minutes on the other for medium-rare. (Alternatively, broil lamb under a preheated broiler 2 to 3 inches from heat.)
  6. Serve lamb warm or at room temperature.
  7. (3-inch) cinnamon sticks
  8. tablespoon coriander seeds
  9. tablespoon cumin seeds
  10. whole cloves
  11. tablespoons paprika (not hot)
  12. /2 teaspoon cayenne
  13. tablespoons olive oil
  14. tablespoon finely chopped garlic
  15. (8-rib) racks of lamb, frenched to the eye (about 2 3/4 lb. frenched)
  16. cups chopped fresh cilantro (4 large bunches)

Nutrition Facts

Calories3314kcal
Protein47.09%
Fat51.36%
Carbs1.55%

Properties

Glycemic Index
19.83
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
75.061739050824%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:3314.23kcal
165.71%
Fat:183.9g
282.93%
Saturated Fat:63.46g
396.64%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:6.04g
2.2%
Sugar:1.26g
1.4%
Cholesterol:1243mg
414.33%
Sodium:1376.63mg
59.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:379.43g
758.87%
Vitamin B12:44.82µg
747.06%
Selenium:422.64µg
603.77%
Vitamin B3:112.32mg
561.6%
Zinc:72.48mg
483.18%
Phosphorus:3487.89mg
348.79%
Vitamin B2:3.93mg
231.15%
Iron:37.17mg
206.52%
Vitamin B6:3.33mg
166.27%
Vitamin B1:2.34mg
156.29%
Potassium:5408.75mg
154.54%
Magnesium:519.1mg
129.78%
Vitamin B5:12.57mg
125.68%
Copper:2.27mg
113.6%
Vitamin A:5419.29IU
108.39%
Folate:407.74µg
101.94%
Manganese:1.25mg
62.66%
Vitamin E:7.83mg
52.23%
Vitamin K:45.9µg
43.71%
Calcium:344.79mg
34.48%
Fiber:6.46g
25.83%
Vitamin C:6.2mg
7.51%
Source:Epicurious