Grilled Charmoula Lamb Chops

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Charmoula Lamb Chops
300 min.
6
3314kcal

Suggestions

Ingredients

  • 1.5 teaspoons cayenne 
  • sticks cinnamon (3-inch)
  • 0.3 cup coriander seeds 
  • 0.3 cup cumin seeds 
  • cups cilantro leaves fresh chopped (4 large bunches)
  • 0.3 cup garlic finely chopped (1 large head)
  • 100  lamb rib chops ( 17 pounds frenched)
  • cup olive oil 
  • 0.5 cup paprika hot (not )

Equipment

  • bowl
  • grill
  • broiler
  • ziploc bags

Directions

  1. Break cinnamon sticks into 1-inch pieces and finely grind in batches in an electric coffee/spice grinder with coriander, cumin, and cloves. Stir together with paprika and cayenne.
  2. Stir together 1/4 cup oil and 1 tablespoon garlic in a large bowl and add 25 lamb chops, tossing to coat. Season with salt and toss with 1/4 cup spice mixture and 1 cup cilantro to coat.
  3. Transfer coated lamb to sealable plastic bags and coat remaining meat in same manner. Marinate, chilled, at least 2 hours.
  4. Prepare grill.
  5. Season lamb with salt and grill in batches on an oiled rack about 4 minutes on one side, then 2 minutes on the other for medium-rare. (Alternatively, broil lamb under a preheated broiler 2 to 3 inches from heat.)
  6. Serve lamb warm or at room temperature.
  7. (3-inch) cinnamon sticks
  8. tablespoon coriander seeds
  9. tablespoon cumin seeds
  10. whole cloves
  11. tablespoons paprika (not hot)
  12. /2 teaspoon cayenne
  13. tablespoons olive oil
  14. tablespoon finely chopped garlic
  15. (8-rib) racks of lamb, frenched to the eye (about 2 3/4 lb. frenched)
  16. cups chopped fresh cilantro (4 large bunches)

Nutrition Facts

Calories3314kcal
Protein47.09%
Fat51.36%
Carbs1.55%

Properties

Glycemic Index
19.83
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
75.061739050824%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:3314.23kcal
165.71%
Fat:183.9g
282.93%
Saturated Fat:63.46g
396.64%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:6.04g
2.2%
Sugar:1.26g
1.4%
Cholesterol:1243mg
414.33%
Sodium:1376.63mg
59.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:379.43g
758.87%
Vitamin B12:44.82µg
747.06%
Selenium:422.64µg
603.77%
Vitamin B3:112.32mg
561.6%
Zinc:72.48mg
483.18%
Phosphorus:3487.89mg
348.79%
Vitamin B2:3.93mg
231.15%
Iron:37.17mg
206.52%
Vitamin B6:3.33mg
166.27%
Vitamin B1:2.34mg
156.29%
Potassium:5408.75mg
154.54%
Magnesium:519.1mg
129.78%
Vitamin B5:12.57mg
125.68%
Copper:2.27mg
113.6%
Vitamin A:5419.29IU
108.39%
Folate:407.74µg
101.94%
Manganese:1.25mg
62.66%
Vitamin E:7.83mg
52.23%
Vitamin K:45.9µg
43.71%
Calcium:344.79mg
34.48%
Fiber:6.46g
25.83%
Vitamin C:6.2mg
7.51%
Source:Epicurious