Grilled Charmoula Lamb Chops

Gluten Free
Dairy Free
Health score
19%
Grilled Charmoula Lamb Chops
45 min.
1
558kcal

Suggestions


Indulge your taste buds with this vibrant and flavorful Grilled Charmoula Lamb Chops recipe, perfect for anyone seeking a gluten-free and dairy-free delight! The delicate balance of fresh herbs, aromatic spices, and zesty lemon creates a marinade known as charmoula, which infuses the lamb with a depth of flavor that is sure to impress.

In just 45 minutes, you can elevate your dining experience with these tender loin lamb chops, artfully grilled to medium-rare perfection. The unique combination of cayenne, cumin, and sweet paprika adds a touch of warmth, while the freshness of cilantro and parsley brings a bright and zesty twist.

Whether you’re looking for a special dish to serve at a gathering or simply want to treat yourself to a culinary adventure, these Grilled Charmoula Lamb Chops are an excellent choice. They make a fantastic meal on their own or can be paired with your favorite sides for a more substantial feast. Get ready to savor the smoky, herbaceous goodness that this dish offers!

Ingredients

  • 0.1 teaspoon cayenne 
  • 0.5 cup cilantro sprigs fresh loosely packed
  • 0.5 cup flat-leaf parsley leaves fresh loosely packed
  • small garlic cloves finely chopped
  • 0.8 teaspoon ground cumin 
  • 2.5 inch loin lamb chops trimmed (10 oz total)
  • teaspoons juice of lemon fresh
  • 0.3 cup olive oil 
  • small onion chopped
  • 0.8 teaspoon salt 
  • 0.5 teaspoon paprika sweet

Equipment

  • blender
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Blend all ingredients except lamb chops in a blender until smooth, about 1 minute. Pat chops dry and transfer to a plate, then rub chops all over with 2 tablespoons charmoula and marinate, covered, at room temperature 30 minutes.
  2. While chops marinate, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  3. Grill chops, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until medium-rare, about 8 minutes total.
  4. Transfer to a plate and let stand, loosely covered, 10 minutes.
  5. • If you aren't able to grill outdoors, chops can be cooked in a hot lightly oiled well-seasoned ridged grill pan over moderate heat. • Charmoula keeps, its surface covered with plastic wrap, 1 week. It will lose its bright green color after a couple of days.

Nutrition Facts

Calories558kcal
Protein2.59%
Fat88.55%
Carbs8.86%

Properties

Glycemic Index
173
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
19.785652056984%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
64.69mg
Luteolin
0.41mg
Isorhamnetin
3.51mg
Kaempferol
0.92mg
Myricetin
4.57mg
Quercetin
18.67mg

Nutrients percent of daily need

Calories:558.07kcal
27.9%
Fat:56.6g
87.08%
Saturated Fat:8.33g
52.07%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:9.62g
3.5%
Sugar:3.77g
4.19%
Cholesterol:4.7mg
1.57%
Sodium:1776.42mg
77.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin K:550.77µg
524.55%
Vitamin A:3685.2IU
73.7%
Vitamin C:53.3mg
64.6%
Vitamin E:8.66mg
57.75%
Iron:3.9mg
21.69%
Manganese:0.35mg
17.52%
Folate:68.02µg
17.01%
Fiber:3.13g
12.54%
Vitamin B6:0.24mg
12.21%
Potassium:413.58mg
11.82%
Calcium:93.52mg
9.35%
Magnesium:35.21mg
8.8%
Phosphorus:72.53mg
7.25%
Copper:0.14mg
6.93%
Vitamin B1:0.1mg
6.55%
Vitamin B3:1.22mg
6.08%
Vitamin B2:0.1mg
6.01%
Zinc:0.84mg
5.61%
Selenium:2.68µg
3.83%
Vitamin B5:0.37mg
3.66%
Vitamin B12:0.13µg
2.16%
Source:Epicurious