Grilled Cheddar-Stuffed Chicken Breasts

Gluten Free
Health score
13%
Grilled Cheddar-Stuffed Chicken Breasts
30 min.
4
279kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also gluten-free? Look no further than these Grilled Cheddar-Stuffed Chicken Breasts! Perfectly seasoned and oozing with melted cheddar, this recipe is a crowd-pleaser that will impress your family and friends alike.

In just 30 minutes, you can create a mouthwatering meal that combines the juicy tenderness of chicken with the rich, savory flavor of cheddar cheese. The grilling process adds a delightful smoky char, enhancing the overall taste and making each bite a true delight. Plus, with only 279 calories per serving, you can indulge without the guilt!

This dish is incredibly versatile, making it an excellent choice for a weeknight dinner or a weekend gathering. Pair it with a fresh salad or your favorite side dish, and you have a complete meal that’s sure to satisfy. The addition of thick and chunky salsa not only adds a burst of flavor but also brings a refreshing contrast to the warm, cheesy chicken.

So, fire up the grill and get ready to impress with this simple yet flavorful recipe. Your taste buds will thank you!

Ingredients

  • 1.3 lb chicken breast boneless skinless
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • oz cheddar cheese 
  • tablespoon butter melted
  • 0.3 cup salsa thick

Equipment

  • plastic wrap
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. Sprinkle with salt and pepper.
  3. Cut cheese into 4 slices, about 3x1x1/4 inch.
  4. Place 1 slice cheese in center of each chicken piece.
  5. Roll chicken around cheese, folding in sides.
  6. Brush chicken rolls with butter.
  7. Place chicken rolls, seam sides down, on grill over medium heat. Cover grill; cook about 15 minutes, turning after 10 minutes, until juice of chicken is no longer pink in center.
  8. Serve chicken with salsa.

Nutrition Facts

Calories279kcal
Protein51.95%
Fat45.51%
Carbs2.54%

Properties

Glycemic Index
14.75
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
16.681739252547%

Nutrients percent of daily need

Calories:278.53kcal
13.93%
Fat:13.75g
21.16%
Saturated Fat:5.48g
34.22%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.4g
0.51%
Sugar:0.69g
0.77%
Cholesterol:111.98mg
37.33%
Sodium:588.45mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.33g
70.65%
Vitamin B3:14.98mg
74.9%
Selenium:51.53µg
73.61%
Vitamin B6:1.11mg
55.28%
Phosphorus:401.25mg
40.13%
Vitamin B5:2.15mg
21.45%
Potassium:585.92mg
16.74%
Calcium:163.65mg
16.37%
Vitamin B2:0.24mg
14.25%
Magnesium:45.36mg
11.34%
Zinc:1.64mg
10.91%
Vitamin A:459.45IU
9.19%
Vitamin B12:0.51µg
8.54%
Vitamin B1:0.1mg
6.87%
Vitamin E:0.74mg
4.91%
Iron:0.64mg
3.56%
Manganese:0.06mg
2.9%
Copper:0.06mg
2.88%
Folate:10.84µg
2.71%
Vitamin C:2.02mg
2.44%
Vitamin D:0.27µg
1.8%
Vitamin K:1.68µg
1.6%
Fiber:0.32g
1.3%