Grilled Cheese Sandwiches with Bacon, Spinach, Tomatoes, and Fried Eggs

Health score
16%
Grilled Cheese Sandwiches with Bacon, Spinach, Tomatoes, and Fried Eggs
45 min.
2
693kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach leaves loosely packed
  • servings pepper black freshly ground
  • slices bread whole-wheat
  • 2.5 tbsp butter divided softened
  • slices crisp-cooked bacon 
  • large eggs 
  • teaspoon flat-leaf parsley leaves minced
  • 0.3 teaspoon thyme leaves fresh minced
  • 0.5 cup coarsely gouda cheese smoked shredded
  • 0.3 tsp kosher salt 
  • 0.3 teaspoon juice of lemon fresh
  •  to 8 tomato halves dried

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Soak tomatoes in warm water until they're very soft, 20 to 30 minutes, then dry with paper towels.
  2. In a large nonstick frying pan, fry eggs in 1/2 tbsp. butter over medium heat until whites are just set. Season lightly with salt and pepper.
  3. Meanwhile, in a small bowl, combine remaining 2 tbsp. butter, 1/4 tsp. salt, pepper to taste, the parsley, thyme, and lemon juice.
  4. Transfer eggs to a plate.
  5. Spread herb butter on 1 side of each bread slice, dividing evenly. Turn 2 slices over and top with gouda, bacon, tomatoes, and spinach, dividing evenly. Top each sandwich with a fried egg and remaining bread slices, buttered sides up. Cook sandwiches until golden brown, turning once, about 8 minutes total.

Nutrition Facts

Calories693kcal
Protein20.97%
Fat60.32%
Carbs18.71%

Properties

Glycemic Index
153.33
Glycemic Load
15.49
Inflammation Score
-9
Nutrition Score
27.991304418315%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.11mg
Luteolin
0.17mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:692.95kcal
34.65%
Fat:46.53g
71.59%
Saturated Fat:24.4g
152.51%
Carbohydrates:32.48g
10.83%
Net Carbohydrates:29.28g
10.65%
Sugar:7.02g
7.8%
Cholesterol:315.35mg
105.12%
Sodium:1640.73mg
71.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.39g
72.79%
Selenium:52.81µg
75.44%
Phosphorus:617.1mg
61.71%
Calcium:534.7mg
53.47%
Manganese:0.89mg
44.46%
Vitamin K:45.29µg
43.13%
Vitamin B2:0.67mg
39.64%
Vitamin A:1828.96IU
36.58%
Vitamin B3:6.34mg
31.68%
Zinc:4.45mg
29.67%
Vitamin B1:0.44mg
29.41%
Vitamin B12:1.65µg
27.46%
Folate:103.01µg
25.75%
Iron:4.07mg
22.63%
Vitamin B5:1.85mg
18.48%
Magnesium:72.11mg
18.03%
Vitamin B6:0.36mg
17.97%
Potassium:595.03mg
17%
Copper:0.26mg
13.17%
Fiber:3.21g
12.83%
Vitamin E:1.44mg
9.61%
Vitamin D:1.39µg
9.28%
Vitamin C:5.28mg
6.4%
Source:My Recipes