Grilled Cheese-Tomato Soup

Gluten Free
Health score
12%
Grilled Cheese-Tomato Soup
10 min.
2
367kcal

Suggestions


There's something undeniably comforting about a classic grilled cheese paired with a warm bowl of tomato soup. This Grilled Cheese-Tomato Soup recipe takes that beloved combination and gives it a gluten-free twist, making it perfect for those with dietary restrictions or anyone looking to enjoy a lighter meal. Ready in just 10 minutes, this dish is not only quick to prepare but also incredibly satisfying, making it an ideal choice for lunch, dinner, or even a cozy snack.

Imagine the rich, savory flavors of a creamy tomato basil soup, perfectly complemented by the melty goodness of colby-Monterey Jack cheese. Each bite is a delightful blend of textures, with crunchy croutons adding a satisfying crunch to the mix. This recipe is designed for two servings, making it perfect for sharing with a friend or enjoying as a solo treat. With only 367 calories per serving, you can indulge without the guilt.

Whether you're at home or on the go, this meal is easily portable. Simply pack the warm soup in an insulated bottle, along with the cheese cubes and croutons, and you're set for a delicious lunch break. So, gather your ingredients and get ready to savor a bowl of nostalgia that warms both the heart and the soul!

Ingredients

  • oz monterrey jack cheese (individual size)
  • 0.5 cup croutons divided
  • 19 oz all natural tomato soup canned

Equipment

    Directions

    1. Heat soup as directed on can.
    2. For each serving, pour warm soup into small insulated bottle. Pack in lunch bag with cheese cubes, croutons and plastic spoon.
    3. At lunch time, add cheese cubes and croutons to soup.

    Nutrition Facts

    Calories367kcal
    Protein16.08%
    Fat34.57%
    Carbs49.35%

    Properties

    Glycemic Index
    67.75
    Glycemic Load
    17.65
    Inflammation Score
    -8
    Nutrition Score
    15.769130572029%

    Flavonoids

    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:366.89kcal
    18.34%
    Fat:14.56g
    22.41%
    Saturated Fat:8.55g
    53.41%
    Carbohydrates:46.79g
    15.6%
    Net Carbohydrates:43.45g
    15.8%
    Sugar:22.38g
    24.86%
    Cholesterol:37.85mg
    12.62%
    Sodium:1322.83mg
    57.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.24g
    30.49%
    Potassium:1557.33mg
    44.5%
    Vitamin C:34.74mg
    42.11%
    Calcium:357.94mg
    35.79%
    Phosphorus:280.92mg
    28.09%
    Vitamin A:1382.75IU
    27.65%
    Selenium:17.06µg
    24.37%
    Manganese:0.41mg
    20.69%
    Vitamin B3:2.76mg
    13.79%
    Fiber:3.35g
    13.38%
    Vitamin B6:0.27mg
    13.36%
    Vitamin B2:0.23mg
    13.33%
    Magnesium:51.51mg
    12.88%
    Iron:2.2mg
    12.23%
    Zinc:1.83mg
    12.18%
    Vitamin B1:0.17mg
    11.08%
    Vitamin K:9.68µg
    9.22%
    Copper:0.16mg
    8.02%
    Vitamin E:1.03mg
    6.84%
    Vitamin B12:0.35µg
    5.88%
    Folate:17.55µg
    4.39%
    Vitamin D:0.26µg
    1.7%
    Vitamin B5:0.12mg
    1.21%