Grilled Cheesy Corn

Gluten Free
Health score
2%
Grilled Cheesy Corn
45 min.
1
163kcal

Suggestions


Are you ready to elevate your summer barbecues with a delightful twist on a classic favorite? Introducing Grilled Cheesy Corn, a mouthwatering side dish that is not only gluten-free but also bursting with flavor! This recipe is perfect for those warm evenings spent outdoors, where the aroma of grilled corn fills the air and brings everyone together.

Imagine biting into perfectly grilled ears of corn, their natural sweetness enhanced by a brush of melted butter and a sprinkle of spices. The addition of chili powder and smoked paprika adds a subtle kick, while the rich, creamy Cotija or Parmesan cheese takes this dish to a whole new level. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing.

With just a few simple ingredients and a grill, you can create a dish that impresses your family and friends without spending hours in the kitchen. Ready in just 45 minutes, Grilled Cheesy Corn is not only quick to prepare but also a fantastic way to showcase fresh, seasonal produce. Serve it alongside your favorite grilled meats or as a standalone treat with fresh lime wedges for that zesty finish. Get ready to make this summer staple a regular on your dining table!

Ingredients

  • serving butter melted
  • serving chili powder 
  • serving ears corn fresh
  • serving lime wedges fresh
  • serving parmesan grated
  • serving salt 
  • serving paprika smoked

Equipment

  • grill
  • kitchen twine

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Pull back husks from ears of fresh corn; remove and discard silks. Tie husks together with kitchen string to form a handle. Soak in cold salted water to cover 10 minutes; drain. Grill corn, covered with grill lid, 15 minutes or until golden brown, turning occasionally.
  2. Remove from grill.
  3. Brush corn with melted butter; sprinkle with salt, chili powder, smoked paprika, and grated Cotija or Parmesan cheese.
  4. Serve with fresh lime wedges.

Nutrition Facts

Calories163kcal
Protein27.01%
Fat66.27%
Carbs6.72%

Properties

Glycemic Index
124
Glycemic Load
0.32
Inflammation Score
-7
Nutrition Score
7.1213043785614%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:163.07kcal
8.15%
Fat:12.23g
18.82%
Saturated Fat:7.57g
47.29%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:1.7g
0.62%
Sugar:0.57g
0.63%
Cholesterol:31.15mg
10.38%
Sodium:740.19mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.44%
Calcium:365.76mg
36.58%
Vitamin A:1447.16IU
28.94%
Phosphorus:219.61mg
21.96%
Selenium:7.28µg
10.4%
Vitamin E:1.24mg
8.26%
Vitamin B2:0.13mg
7.83%
Zinc:0.96mg
6.43%
Vitamin B12:0.37µg
6.14%
Magnesium:18.5mg
4.62%
Vitamin B6:0.09mg
4.6%
Iron:0.82mg
4.54%
Fiber:1.09g
4.37%
Vitamin K:3.79µg
3.61%
Manganese:0.06mg
2.91%
Potassium:94.36mg
2.7%
Vitamin B3:0.44mg
2.18%
Vitamin B5:0.19mg
1.94%
Copper:0.04mg
1.9%
Vitamin B1:0.02mg
1.47%