Grilled Cheesy Ham Supper Foil Packs

Gluten Free
Health score
53%
Grilled Cheesy Ham Supper Foil Packs
30 min.
4
391kcal

Suggestions

Ingredients

  • lb finely-chopped ham cooked cut into 4 equal pieces
  • cups baby potatoes refrigerated (from 1 lb 4-oz package)
  • 20 oz broccoli frozen thawed flavored
  • oz cheddar cheese shredded

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 4 (18x12-inch) sheets of heavy-duty foil.
  3. Place ham piece in center of each. Top each evenly with potatoes and vegetable mixture. Bring up foil sides so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion.
  4. Place packets, seam side up, on grill. Cover grill; cook over medium heat 18 to 23 minutes, rearranging packets several times during cooking, until potatoes and vegetables are tender.
  5. To serve, carefully open packets to allow steam to escape.
  6. Sprinkle each with cheese; close packets and let stand until cheese is melted, 1 to 2 minutes.

Nutrition Facts

Calories391kcal
Protein33.77%
Fat42.83%
Carbs23.4%

Properties

Glycemic Index
35.69
Glycemic Load
11.61
Inflammation Score
-9
Nutrition Score
32.978695698406%

Flavonoids

Luteolin
1.13mg
Kaempferol
11.71mg
Myricetin
0.09mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:390.57kcal
19.53%
Fat:18.87g
29.03%
Saturated Fat:7.55g
47.21%
Carbohydrates:23.21g
7.74%
Net Carbohydrates:17.87g
6.5%
Sugar:3.09g
3.43%
Cholesterol:111.13mg
37.04%
Sodium:1546.43mg
67.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.48g
66.96%
Vitamin C:167.64mg
203.19%
Vitamin K:146.69µg
139.7%
Phosphorus:597.27mg
59.73%
Vitamin B1:0.77mg
51.32%
Selenium:34.24µg
48.92%
Vitamin B6:0.78mg
38.96%
Vitamin B2:0.58mg
34.4%
Vitamin B12:1.9µg
31.66%
Potassium:1104.15mg
31.55%
Zinc:4.37mg
29.12%
Vitamin B3:5.74mg
28.7%
Calcium:282.86mg
28.29%
Folate:110.66µg
27.66%
Manganese:0.47mg
23.43%
Vitamin A:1168.65IU
23.37%
Vitamin B5:2.14mg
21.41%
Fiber:5.34g
21.34%
Magnesium:78.49mg
19.62%
Iron:2.63mg
14.61%
Copper:0.29mg
14.45%
Vitamin E:1.33mg
8.84%
Vitamin D:0.17µg
1.13%