Grilled Cheesy Meatloaves

Health score
31%
Grilled Cheesy Meatloaves
30 min.
4
409kcal

Suggestions

Ingredients

  • pound percent ground beef sirloin lean
  •  bell peppers assorted quartered cut into large chunks
  • stalk celery cut into pieces
  • large eggs 
  • 0.3 cup parsley fresh
  • 0.3 cup catsup 
  • servings kosher salt and pepper freshly ground
  • cup panko breadcrumbs 
  • bunch scallions light white green cut into pieces and parts
  • ounces sharp cheddar cheese cut into four 2-inch-long sticks
  • teaspoons worcestershire sauce plus more for brushing

Equipment

  • food processor
  • bowl
  • grill
  • aluminum foil

Directions

  1. Preheat a grill to medium high. Pulse the scallions, celery and parsley in a food processor until finely chopped; transfer to a bowl.
  2. Add the beef, panko, egg, 2 teaspoons Worcestershire sauce, 1/2 teaspoon salt, and pepper to taste.
  3. Mix with your hands, then divide into 4 portions; set a piece of cheese on each. Mold the beef around the cheese and form into mini oval-shaped loaves. Stack 2 large sheets of heavy-duty foil; coat the top sheet with cooking spray. Arrange the meatloaves 1 1/2 inches apart in the center of the foil; coat with cooking spray. Bring the foil edges together to make a packet and crimp to seal. Set the packet seam-side down on the grill; add the peppers to the grill, skin-side down. Cover and cook 10 minutes. Flip the peppers, brush with Worcestershire sauce and sprinkle with salt; flip the packet. Continue cooking, covered, 5 to 8 more minutes.
  4. Remove the peppers and packet from the grill.
  5. Brush the meatloaves with ketchup. Return the open packet to the grill; cook 5 more minutes.
  6. Photograph by Justin Walker

Nutrition Facts

Calories409kcal
Protein31.9%
Fat46.09%
Carbs22.01%

Properties

Glycemic Index
38.75
Glycemic Load
1.43
Inflammation Score
-10
Nutrition Score
31.779130334439%

Flavonoids

Apigenin
8.36mg
Luteolin
0.69mg
Kaempferol
0.18mg
Myricetin
0.56mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:408.79kcal
20.44%
Fat:20.89g
32.14%
Saturated Fat:9.32g
58.26%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:19.41g
7.06%
Sugar:8.6g
9.55%
Cholesterol:141.47mg
47.16%
Sodium:724.92mg
31.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.54g
65.08%
Vitamin C:121.67mg
147.48%
Vitamin K:84.15µg
80.14%
Vitamin A:3574.9IU
71.5%
Vitamin B12:2.9µg
48.25%
Selenium:32.75µg
46.78%
Zinc:6.92mg
46.15%
Vitamin B3:7.99mg
39.94%
Phosphorus:391.23mg
39.12%
Vitamin B6:0.77mg
38.52%
Vitamin B2:0.51mg
29.83%
Iron:4.46mg
24.75%
Calcium:223.7mg
22.37%
Folate:88.98µg
22.24%
Potassium:744.87mg
21.28%
Vitamin B1:0.26mg
17.63%
Vitamin E:2.39mg
15.9%
Manganese:0.3mg
14.8%
Vitamin B5:1.37mg
13.71%
Magnesium:53.6mg
13.4%
Fiber:3.03g
12.14%
Copper:0.18mg
9.2%
Vitamin D:0.49µg
3.27%