Grilled Cheesy Vegetable Hobo Packs

Vegetarian
Gluten Free
Health score
1%
Grilled Cheesy Vegetable Hobo Packs
30 min.
30
30kcal

Suggestions

Ingredients

  • 0.5 lb baby carrots 
  • 0.5 lb beets peeled cut into 1-inch pieces ( 3)
  • Tbsp cilantro leaves fresh chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  lime cut into 4 wedges
  • 0.5 cup cheddar & monterey jack cheeses shredded kraft
  • large onion cut into 1-inch pieces
  • 0.5 lb potatoes red cut into 1-inch pieces ( 3)

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Toss vegetables with dressing; spoon onto 4 large sheets heavy-duty foil. Fold to make 4 packets.
  3. Grill 20 min. or until vegetables are tender.
  4. Cut slits in packets to release steam before opening packets. Top ingredients in packets with cheese; let stand 2 min. or until melted.
  5. Open packets completely; sprinkle with cilantro.
  6. Serve with lime wedges.

Nutrition Facts

Calories30kcal
Protein10.99%
Fat41.33%
Carbs47.68%

Properties

Glycemic Index
6.07
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
2.3930435031652%

Flavonoids

Hesperetin
0.96mg
Naringenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:30.29kcal
1.51%
Fat:1.44g
2.22%
Saturated Fat:0.48g
3.03%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:3.03g
1.1%
Sugar:1.65g
1.83%
Cholesterol:1.68mg
0.56%
Sodium:63.6mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin A:1064.44IU
21.29%
Folate:13.13µg
3.28%
Vitamin K:3.3µg
3.14%
Fiber:0.71g
2.83%
Manganese:0.06mg
2.76%
Vitamin C:2.26mg
2.74%
Potassium:91.42mg
2.61%
Calcium:20.85mg
2.08%
Phosphorus:20.57mg
2.06%
Vitamin B6:0.04mg
1.84%
Copper:0.03mg
1.41%
Magnesium:5.5mg
1.38%
Iron:0.23mg
1.28%
Vitamin B2:0.02mg
1.02%