Grilled Chicken

Gluten Free
Dairy Free
Health score
21%
Grilled Chicken
45 min.
7
299kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delicious and healthy option? Look no further than this mouthwatering Grilled Chicken recipe! Perfectly gluten-free and dairy-free, this dish is not only packed with flavor but also caters to various dietary needs, making it an ideal choice for gatherings or family meals.

In just 45 minutes, you can whip up a meal that serves seven people, ensuring everyone leaves the table satisfied. With each serving containing only 299 calories, you can indulge without the guilt. The secret to this recipe lies in the simple yet effective blend of garlic powder, onion powder, and kosher salt, which enhances the natural flavors of the chicken while keeping it juicy and tender.

Imagine the aroma of perfectly grilled chicken wafting through your kitchen as you prepare this dish. The grilling process not only adds a delightful char but also locks in moisture, resulting in succulent pieces that can be enjoyed on their own or tossed into salads, wraps, or grain bowls. Whether you're hosting a summer barbecue or looking for a quick weeknight dinner, this Grilled Chicken recipe is sure to impress. Get ready to fire up the grill and savor every bite!

Ingredients

  • 1.5 teaspoons garlic powder 
  • tablespoon kosher salt 
  • 1.5 teaspoons onion powder 
  • pounds boned frozen thawed ( if )

Equipment

  • baking pan
  • grill

Directions

  1. Rinse chicken breasts; pat dry.
  2. Lay chicken in a 12- by 16-inch baking pan.
  3. Sprinkle lightly on both sides with kosher salt, onion powder, and garlic powder.
  4. Place chicken on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook chicken, turning once, until no longer pink in center of thickest part (cut to test), about 10 minutes total for a 6-ounce breast half. Cool and cut into about 1/2-inch chunks. Cover and chill up to 1 day.

Nutrition Facts

Calories299kcal
Protein77.6%
Fat21.27%
Carbs1.13%

Properties

Glycemic Index
0.71
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
22.08999995045%

Nutrients percent of daily need

Calories:299.07kcal
14.95%
Fat:6.72g
10.34%
Saturated Fat:1.47g
9.2%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.68g
0.25%
Sugar:0.04g
0.05%
Cholesterol:165.89mg
55.3%
Sodium:1298mg
56.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.18g
110.36%
Vitamin B3:27.04mg
135.2%
Selenium:83.16µg
118.8%
Vitamin B6:1.96mg
97.75%
Phosphorus:548.35mg
54.84%
Vitamin B5:3.7mg
37.01%
Potassium:971.12mg
27.75%
Magnesium:68.4mg
17.1%
Vitamin B2:0.26mg
15.32%
Vitamin B1:0.17mg
11.38%
Zinc:1.54mg
10.28%
Vitamin B12:0.52µg
8.64%
Iron:1.02mg
5.67%
Vitamin C:3.22mg
3.9%
Copper:0.08mg
3.84%
Vitamin E:0.5mg
3.32%
Folate:10.94µg
2.74%
Manganese:0.05mg
2.67%
Vitamin D:0.26µg
1.73%
Calcium:15.73mg
1.57%
Vitamin A:77.76IU
1.56%
Source:My Recipes