Grilled Chicken and Avocado Salad

Gluten Free
Dairy Free
Health score
56%
Grilled Chicken and Avocado Salad
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Side DishLunchMain CourseMain Dish
45 min.
1
409kcal

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Ingredients

  • 0.5  avocado sliced
  • 1 tablespoon basil pesto 
  • 1  mandarin orange 
  • 4 ounce chicken breast boneless skinless
  • 2 cups pkt spinach fresh

Equipment

  • grill
  • grill pan

Directions

  1. Heat a grill or grill pan to medium-high. Grill the chicken until cooked through, about 4 minutes per side. Meanwhile, arrange the spinach, avocado, and orange on a plate.
  2. Drizzle with the pesto.
  3. Serve with the chicken.

Nutrition Facts

Calories409kcal
Protein27.48%
Fat50.28%
Carbs22.24%

Properties

Glycemic Index
114
Glycemic Load
5.26
Inflammation Score
-10
Nutrition Score
36.636522002842%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
6.99mg
Naringenin
8.82mg
Luteolin
0.44mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:408.56kcal
20.43%
Fat:23.77g
36.57%
Saturated Fat:3.82g
23.85%
Carbohydrates:23.65g
7.88%
Net Carbohydrates:13.78g
5.01%
Sugar:10.72g
11.91%
Cholesterol:73.77mg
24.59%
Sodium:327.99mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.23g
58.47%
Vitamin K:311.13µg
296.32%
Vitamin A:6708.63IU
134.17%
Vitamin B3:14.34mg
71.71%
Vitamin B6:1.29mg
64.66%
Vitamin C:51.77mg
62.75%
Folate:216.42µg
54.11%
Selenium:37.38µg
53.4%
Potassium:1387.88mg
39.65%
Fiber:9.88g
39.51%
Manganese:0.73mg
36.61%
Phosphorus:337.4mg
33.74%
Vitamin B5:3.24mg
32.41%
Magnesium:116.59mg
29.15%
Vitamin E:3.69mg
24.6%
Vitamin B2:0.39mg
22.89%
Copper:0.34mg
16.83%
Vitamin B1:0.24mg
15.85%
Iron:2.82mg
15.65%
Calcium:133.84mg
13.38%
Zinc:1.68mg
11.2%
Vitamin B12:0.23µg
3.78%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreePrimalWhole 30PaleolithicAvocadosChickenChicken BreastsSpinachFather's Day4th Of JulySummer
Source:My Recipes

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