Grilled Chicken and Blue Cheese Salad

Gluten Free
Health score
18%
Grilled Chicken and Blue Cheese Salad
37 min.
4
413kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced
  • 0.3 cup cheese blue crumbled
  • 0.5 cup cheese dressing blue low-fat such as Wish-Bone Just 2 Good!
  • 12 ounce grilled chicken breast strips 
  • 3 large hard-cooked egg whites chopped
  • 1 cup onion red chopped 1 small
  • 3  romaine lettuce hearts 
  • 2 cups tomatoes chopped 2
  • 4  at least of turkey bacon crumbled cooked

Equipment

    Directions

    1. Slice lettuce into 1-inch strips; divide evenly among 4 individual salad plates.
    2. Divide tomato, red onion, avocado, blue cheese, and bacon evenly over lettuce.
    3. Sprinkle 1/4 of egg whites over each salad. Top each salad with 3 ounces grilled chicken strips and drizzle with 2 tablespoons blue cheese dressing.

    Nutrition Facts

    Calories413kcal
    Protein38.1%
    Fat51.43%
    Carbs10.47%

    Properties

    Glycemic Index
    33
    Glycemic Load
    1.78
    Inflammation Score
    -9
    Nutrition Score
    23.333913160407%

    Flavonoids

    Cyanidin
    0.06mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.51mg
    Luteolin
    0.02mg
    Isorhamnetin
    2mg
    Kaempferol
    0.33mg
    Myricetin
    0.11mg
    Quercetin
    9.01mg

    Nutrients percent of daily need

    Calories:413.28kcal
    20.66%
    Fat:23.38g
    35.97%
    Saturated Fat:7.82g
    48.89%
    Carbohydrates:10.71g
    3.57%
    Net Carbohydrates:7.44g
    2.71%
    Sugar:5.35g
    5.95%
    Cholesterol:233.32mg
    77.77%
    Sodium:647.99mg
    28.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:38.97g
    77.94%
    Vitamin B3:13.55mg
    67.76%
    Selenium:41.52µg
    59.31%
    Vitamin A:2764.16IU
    55.28%
    Vitamin B6:0.81mg
    40.28%
    Phosphorus:393.69mg
    39.37%
    Vitamin K:33.73µg
    32.13%
    Vitamin B2:0.43mg
    25.49%
    Folate:86.38µg
    21.6%
    Potassium:709.44mg
    20.27%
    Vitamin B5:2.02mg
    20.19%
    Vitamin C:15.97mg
    19.36%
    Vitamin B12:0.99µg
    16.48%
    Vitamin B1:0.23mg
    15.15%
    Zinc:2.17mg
    14.45%
    Magnesium:55.71mg
    13.93%
    Fiber:3.27g
    13.09%
    Calcium:130.24mg
    13.02%
    Iron:2.19mg
    12.18%
    Manganese:0.22mg
    11.15%
    Vitamin E:1.63mg
    10.89%
    Copper:0.17mg
    8.37%
    Vitamin D:1.04µg
    6.93%
    Source:My Recipes