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Grilled Chicken and Blue Cheese Salad
Grilled Chicken and Blue Cheese Salad
Gluten Free
Health score
18%
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Side Dish
Lunch
Main Course
Main Dish
37 min.
Preparation time
Preparation: 37 min.
Gaps: no
Total: 37 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 338g
Price Per Serving: 3.14$
413kcal
Nutrition
Calories: 413kcal
Protein: 38.1%
Fat: 51.43%
Carbs: 10.47%
Suggestions
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Ingredients
0.5
cup
avocado
diced
0.3
cup
cheese
blue crumbled
0.5
cup
cheese dressing
blue low-fat such as Wish-Bone Just 2 Good!
12
ounce
grilled chicken breast strips
3
large
hard-cooked egg whites
chopped
1
cup
onion
red chopped 1 small
3
romaine lettuce hearts
2
cups
tomatoes
chopped 2
4
at least of turkey bacon
crumbled cooked
Equipment
Directions
Slice lettuce into 1-inch strips; divide evenly among 4 individual salad plates.
Divide tomato, red onion, avocado, blue cheese, and bacon evenly over lettuce.
Sprinkle 1/4 of egg whites over each salad. Top each salad with 3 ounces grilled chicken strips and drizzle with 2 tablespoons blue cheese dressing.
Nutrition Facts
Calories
413kcal
Protein
38.1%
Fat
51.43%
Carbs
10.47%
Properties
Glycemic Index
33
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
23.333913160407%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.51mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.11mg
Quercetin
9.01mg
Nutrients
percent of daily need
Calories:
413.28kcal
20.66%
Fat:
23.38g
35.97%
Saturated Fat:
7.82g
48.89%
Carbohydrates:
10.71g
3.57%
Net Carbohydrates:
7.44g
2.71%
Sugar:
5.35g
5.95%
Cholesterol:
233.32mg
77.77%
Sodium:
647.99mg
28.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.97g
77.94%
Vitamin B3:
13.55mg
67.76%
Selenium:
41.52µg
59.31%
Vitamin A:
2764.16IU
55.28%
Vitamin B6:
0.81mg
40.28%
Phosphorus:
393.69mg
39.37%
Vitamin K:
33.73µg
32.13%
Vitamin B2:
0.43mg
25.49%
Folate:
86.38µg
21.6%
Potassium:
709.44mg
20.27%
Vitamin B5:
2.02mg
20.19%
Vitamin C:
15.97mg
19.36%
Vitamin B12:
0.99µg
16.48%
Vitamin B1:
0.23mg
15.15%
Zinc:
2.17mg
14.45%
Magnesium:
55.71mg
13.93%
Fiber:
3.27g
13.09%
Calcium:
130.24mg
13.02%
Iron:
2.19mg
12.18%
Manganese:
0.22mg
11.15%
Vitamin E:
1.63mg
10.89%
Copper:
0.17mg
8.37%
Vitamin D:
1.04µg
6.93%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Eggs
Onions
Cheese
Avocados
Chicken
Tomatoes
Turkey
Chicken Breasts
Gluten Free
Primal
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples