Grilled Chicken and Club Sandwich

Popular
Health score
54%
Grilled Chicken and Club Sandwich
25 min.
1
1082kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • small chicken breast thin
  • tablespoon sea salt 
  • slices bacon cooked
  • tablespoon coriander seeds lightly toasted
  • teaspoon dill seeds 
  • teaspoon sea salt 
  • leaves lettuce 
  • tablespoon mayo 
  • serving your favourite grilled meat seasoning to taste
  • slice mozzarella cheese 
  • teaspoons paprika 
  • tablespoon pesto 
  • teaspoon pepper flakes hot
  •  sandwich rolls sliced in half
  • slices tomatoes 

Equipment

  • grill

Directions

  1. Brush your grill with oil and heat it to medium heat.Season the chicken with salt and pepper and grill until cooked, about 5-7 minutes per side.Assemble the sandwich and enjoy.

Nutrition Facts

Calories1082kcal
Protein44.01%
Fat37.42%
Carbs18.57%

Properties

Glycemic Index
244
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
51.79956525305%

Flavonoids

Naringenin
0.37mg
Apigenin
0.02mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:1081.99kcal
54.1%
Fat:44.71g
68.79%
Saturated Fat:11.69g
73.06%
Carbohydrates:49.91g
16.64%
Net Carbohydrates:40.71g
14.8%
Sugar:4.43g
4.92%
Cholesterol:335.9mg
111.97%
Sodium:8510.33mg
370.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:118.3g
236.6%
Selenium:183.54µg
262.2%
Vitamin B3:52.38mg
261.9%
Vitamin B6:3.75mg
187.4%
Phosphorus:1262.78mg
126.28%
Manganese:1.95mg
97.71%
Vitamin B5:7.26mg
72.55%
Potassium:2355.63mg
67.3%
Vitamin A:3259.53IU
65.19%
Vitamin B2:0.88mg
51.69%
Vitamin K:53.17µg
50.64%
Magnesium:200.81mg
50.2%
Vitamin B1:0.75mg
49.98%
Iron:7.41mg
41.17%
Calcium:391.7mg
39.17%
Fiber:9.2g
36.8%
Zinc:5.42mg
36.11%
Vitamin B12:1.78µg
29.65%
Vitamin C:22.02mg
26.69%
Copper:0.53mg
26.4%
Folate:94.2µg
23.55%
Vitamin E:3.32mg
22.16%
Vitamin D:0.66µg
4.43%