Grilled Chicken and Herbs

Gluten Free
Dairy Free
Health score
8%
Grilled Chicken and Herbs
35 min.
4
195kcal

Suggestions

Ingredients

  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • teaspoon garlic chopped
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • large chicken breast halves boneless skinless

Equipment

  • paper towels
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Rinse chicken breasts, pat dry with paper towels, and pierce several times with a fork.
  3. Place chicken breasts into a large resealable plastic bag and pour in olive oil. Seal and shake bag to coat chicken with olive oil; add rosemary, thyme, oregano, garlic, salt, and black pepper to the bag, seal, and shake again to coat chicken with herbs.
  4. Grill chicken breasts on the preheated grill until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the meat reads at least 160 degrees F (70 degrees C, about 10 minutes per side.

Nutrition Facts

Calories195kcal
Protein50.78%
Fat47.26%
Carbs1.96%

Properties

Glycemic Index
34.25
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
12.092173944349%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:194.54kcal
9.73%
Fat:9.98g
15.36%
Saturated Fat:1.63g
10.17%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.53g
0.19%
Sugar:0.03g
0.04%
Cholesterol:72.32mg
24.11%
Sodium:422.36mg
18.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.27%
Vitamin B3:11.83mg
59.15%
Selenium:36.31µg
51.88%
Vitamin B6:0.86mg
43.17%
Phosphorus:240.1mg
24.01%
Vitamin B5:1.62mg
16.23%
Potassium:433.13mg
12.38%
Vitamin K:12.26µg
11.67%
Vitamin E:1.34mg
8.91%
Magnesium:31.96mg
7.99%
Vitamin B2:0.12mg
6.94%
Iron:1mg
5.54%
Manganese:0.11mg
5.36%
Vitamin B1:0.08mg
5.09%
Zinc:0.7mg
4.65%
Vitamin B12:0.23µg
3.77%
Calcium:21.4mg
2.14%
Vitamin C:1.74mg
2.11%
Copper:0.04mg
2.09%
Folate:6.53µg
1.63%
Fiber:0.39g
1.58%
Vitamin A:54.12IU
1.08%
Source:Allrecipes