Grilled Chicken and Lemon Salad

Gluten Free
Dairy Free
Health score
28%
Grilled Chicken and Lemon Salad
45 min.
4
379kcal

Suggestions


Welcome to the delightful world of Grilled Chicken and Lemon Salad, a refreshing dish that perfectly balances flavors and textures while keeping your health in check. Whether you’re looking for a satisfying lunch, a vibrant side dish, or a light main course, this gluten-free and dairy-free salad is the answer!

Imagine tender, juicy grilled chicken, marinated in a tantalizing mix of red and yellow bell peppers, fresh herbs, and zesty lemon juice. Each bite bursts with flavor, complemented beautifully by the crispness of sugar snap peas and zucchini slices. This dish is not just a feast for the eyes with its vibrant colors; it’s also packed with wholesome ingredients that nourish your body without compromising on taste.

Ready in just 45 minutes, this recipe is perfect for busy weekdays or leisurely weekend gatherings with family and friends. The delightful combination of protein and vegetables makes it not only satisfying but also a nutritious option for anyone aiming to maintain a healthy lifestyle. Serve it up with a wedge of lemon on the side for that perfect citrusy kick, and watch as it brings smiles around the table!

Join me in creating this delightful Grilled Chicken and Lemon Salad, and elevate your meal experience with every delicious bite!

Ingredients

  • 0.5 cup bell pepper strips red
  • 0.5 cup bell pepper strips yellow
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • tablespoons cilantro leaves fresh chopped
  • tablespoon thyme leaves fresh
  • 0.8 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • cup sugar snap peas trimmed
  • 0.5 cup zucchini ()

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. To prepare chicken, combine the first 4 ingredients in a large zip-top plastic bag.
  2. Add chicken to bag, and seal. Marinate in the refrigerator 1 hour, turning occasionally.
  3. Prepare grill.
  4. Remove chicken from bag; discard marinade.
  5. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool completely; cut into 1/4-inch-thick slices.
  6. To prepare salad, cook peas in boiling water 30 seconds.
  7. Drain, and rinse with cold water.
  8. Drain.
  9. Combine peas and next 7 ingredients (through black pepper) in a large bowl; add chicken, tossing to combine.
  10. Place 1 3/4 cups chicken salad on each of 4 plates.
  11. Serve with lemon wedges, if desired.

Nutrition Facts

Calories379kcal
Protein39.67%
Fat51.58%
Carbs8.75%

Properties

Glycemic Index
39
Glycemic Load
0.38
Inflammation Score
-10
Nutrition Score
26.123043386833%

Flavonoids

Eriodictyol
2.23mg
Hesperetin
6.62mg
Naringenin
0.63mg
Apigenin
0.06mg
Luteolin
1.12mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:379.18kcal
18.96%
Fat:21.74g
33.45%
Saturated Fat:3.38g
21.11%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:6.53g
2.38%
Sugar:3.31g
3.67%
Cholesterol:108.86mg
36.29%
Sodium:928.43mg
40.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.63g
75.26%
Vitamin C:98.09mg
118.9%
Vitamin B3:18.38mg
91.92%
Selenium:54.76µg
78.23%
Vitamin B6:1.45mg
72.59%
Phosphorus:391.2mg
39.12%
Vitamin B5:2.8mg
28%
Potassium:858.4mg
24.53%
Vitamin E:3.25mg
21.7%
Vitamin A:1068.81IU
21.38%
Vitamin K:19.1µg
18.19%
Magnesium:63.19mg
15.8%
Vitamin B2:0.24mg
14.14%
Vitamin B1:0.18mg
12%
Folate:44.31µg
11.08%
Manganese:0.21mg
10.48%
Iron:1.82mg
10.12%
Zinc:1.24mg
8.26%
Fiber:1.77g
7.08%
Copper:0.12mg
5.81%
Vitamin B12:0.34µg
5.67%
Calcium:36.01mg
3.6%
Vitamin D:0.17µg
1.13%
Source:My Recipes