Grilled Chicken and Orange Salad

Gluten Free
Dairy Free
Health score
22%
Grilled Chicken and Orange Salad
25 min.
4
291kcal

Suggestions

Looking for a delicious and healthy meal option that's easy to whip up in no time? Look no further than this mouth-watering Grilled Chicken and Orange Salad! This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, and it's versatile enough to serve as a side dish, lunch, main course, or main dish. With a preparation time of just 25 minutes and serving 4 people, it's a fantastic option for a quick and satisfying meal.

At only 291 calories per serving, this salad is both flavorful and guilt-free. The star of the show is the grilled chicken, which is marinated in a zesty sauce made from Campbell's® Condensed Tomato Soup, soy sauce, ginger, garlic powder, and vinegar. The chicken is then grilled to perfection, adding a smoky flavor and a tender, juicy texture to the dish. Paired with mandarin orange segments, mixed salad greens, and green onions, this salad is a refreshing and vibrant meal that's sure to impress.

The best part? The remaining soup mixture doubles as a dressing, allowing you to drizzle it over the top for an extra burst of flavor. With a balanced caloric breakdown of 37.26% protein, 27.59% fat, and 35.15% carbs, this Grilled Chicken and Orange Salad is a nutritious and delectable choice that you'll want to make again and again. So why not give it a try and treat your taste buds to a delightful culinary experience?

Ingredients

  • 10.8 ounce all natural tomato soup canned
  • 0.3 teaspoon garlic powder 
  •  spring onion sliced
  • 0.5 teaspoon ground ginger 
  • 11 ounce mandarin orange segents drained canned
  • 12 ounce the salad mixed
  •  chicken breast boneless skinless
  • tablespoon soya sauce 
  • 0.5 cup vegetable oil 
  • tablespoons vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Stir the soup, oil, vinegar, soy, ginger and garlic powder in a medium bowl and set aside.
  2. Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 15 minutes or until chicken is cooked through, turning and brushing the chicken often with 1/2 cup of the soup mixture while it's grilling. Throw away any remaining basting mixture.
  3. Cut the chicken into thin strips.
  4. Arrange the salad greens, oranges and green onions on a serving platter. Top with the chicken and serve the remaining soup mixture as a dressing.

Nutrition Facts

Calories291kcal
Protein37.26%
Fat27.59%
Carbs35.15%

Properties

Glycemic Index
45.13
Glycemic Load
7.87
Inflammation Score
-9
Nutrition Score
22.692609061366%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg
Kaempferol
0.12mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:290.69kcal
14.53%
Fat:9.05g
13.92%
Saturated Fat:1.61g
10.05%
Carbohydrates:25.93g
8.64%
Net Carbohydrates:23.37g
8.5%
Sugar:14.84g
16.49%
Cholesterol:72.32mg
24.11%
Sodium:695.14mg
30.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.98%
Vitamin B3:13.45mg
67.26%
Vitamin C:53.43mg
64.76%
Selenium:39.18µg
55.97%
Vitamin B6:1.06mg
52.99%
Vitamin A:1919.43IU
38.39%
Potassium:1162.06mg
33.2%
Phosphorus:320.38mg
32.04%
Vitamin K:31.32µg
29.83%
Manganese:0.4mg
20.19%
Vitamin B5:1.91mg
19.07%
Magnesium:63.12mg
15.78%
Folate:55.15µg
13.79%
Vitamin B2:0.21mg
12.34%
Vitamin B1:0.18mg
12.24%
Fiber:2.56g
10.25%
Iron:1.82mg
10.13%
Copper:0.16mg
8%
Vitamin E:1.13mg
7.51%
Zinc:1.1mg
7.3%
Calcium:63.75mg
6.37%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes