Grilled Chicken and Parmesan Salad

Gluten Free
Very Healthy
Health score
68%
Grilled Chicken and Parmesan Salad
60 min.
1
924kcal

Suggestions

Ingredients

  • cup cherry tomatoes cut in half
  • 0.3 cup heinz distilled vinegar white
  • 0.5 cup filippo berio extra virgin olive oil 
  • 10 oz salad greens mixed
  • 0.3 cup parmesan cheese shaved
  •  env. seasons dressing mix italian good
  • lb chicken breasts boneless skinless
  • Tbsp water 
  •  baby squash yellow chopped

Equipment

  • grill
  • ziploc bags

Directions

  1. Prepare dressing mix with oil, vinegar and water as directed on package.
  2. Pour 1/2 cup of the dressing over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with dressing. Refrigerate 30 min. to marinate. Meanwhile, refrigerate remaining dressing for later use.
  3. Preheat grill to medium heat.
  4. Remove chicken from marinade; discard bag and marinade. Grill chicken 5 min. on each side or until cooked through (165F). Slice chicken.
  5. Toss greens with tomatoes and squash; place on serving platter. Top with chicken and cheese; drizzle with remaining dressing.

Nutrition Facts

Calories924kcal
Protein49.63%
Fat40.2%
Carbs10.17%

Properties

Glycemic Index
109
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
53.15782581205%

Flavonoids

Apigenin
0.1mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:923.83kcal
46.19%
Fat:40.52g
62.34%
Saturated Fat:9.79g
61.2%
Carbohydrates:23.06g
7.69%
Net Carbohydrates:19.86g
7.22%
Sugar:8.25g
9.16%
Cholesterol:307.3mg
102.43%
Sodium:1099.64mg
47.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:112.57g
225.13%
Vitamin B3:50.68mg
253.42%
Selenium:153.36µg
219.09%
Vitamin B6:4.19mg
209.6%
Vitamin C:138.51mg
167.89%
Phosphorus:1355.36mg
135.54%
Vitamin A:4672.44IU
93.45%
Potassium:3028.73mg
86.54%
Vitamin B5:7.41mg
74.13%
Vitamin B2:0.99mg
58.2%
Magnesium:207.94mg
51.98%
Manganese:1.02mg
51.21%
Folate:201µg
50.25%
Calcium:406.71mg
40.67%
Vitamin B1:0.53mg
35.52%
Vitamin E:5.1mg
33.98%
Zinc:4.7mg
31.34%
Iron:5.51mg
30.6%
Copper:0.5mg
24.75%
Vitamin K:24.39µg
23.23%
Vitamin B12:1.21µg
20.12%
Fiber:3.2g
12.8%
Vitamin D:0.58µg
3.86%