Grilled Chicken and Peach Kebab Salad

Gluten Free
Health score
25%
Grilled Chicken and Peach Kebab Salad
75 min.
8
263kcal

Suggestions


Transform your summer gatherings with our Grilled Chicken and Peach Kebab Salad, a delightful dish that brings together vibrant flavors and healthy ingredients. This gluten-free recipe is not only visually appealing with its colorful presentation, but it also packs a nutritious punch. Each serving features tender chunks of chicken marinated to perfection, paired with juicy, succulent peaches that caramelize beautifully on the grill.

As you bite into these savory kebabs, the sweet notes of peach complement the seasoned chicken, creating a tantalizing contrast that is sure to impress your guests. The base of baby arugula adds a peppery freshness, while the addition of chives, red onion, and flat-leaf parsley provides a herby brightness that elevates the entire dish. Finished with a light, creamy dressing made from yogurt and mayonnaise, every mouthful bursts with flavor.

Ideal for lunch, dinner, or as a stunning side dish, this salad is perfect for gatherings, picnics, or even a quick family meal. With just 75 minutes of preparation time, you can serve up to eight people, making it an excellent choice for both small and large get-togethers. Enjoy the taste of summer and make this delicious Grilled Chicken and Peach Kebab Salad a staple in your culinary repertoire!

Ingredients

  • 10 ounce baby arugula loosely packed ( 3 qts. very )
  • 0.3 cup chives chopped
  • teaspoons dijon mustard 
  • 0.5 cup flat parsley 
  • teaspoons garlic minced
  • teaspoon kosher salt 
  • cup yogurt plain low-fat
  • 0.3 cup mayonnaise 
  • lbs peaches peeled cut into 8 wedges
  • teaspoon pepper 
  • 0.3 cup onion red thinly sliced
  • servings the dressing 
  • pounds chicken breast halves cut into 1-in. chunks (4 to 6)
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • paper towels
  • whisk
  • grill
  • spatula
  • skewers
  • tongs

Directions

  1. Whisk ingredients together in a small bowl.
  2. Marinate chicken: Put meat and 1/2 cup dressing in a medium bowl; let sit 30 minutes at room temperature. If using bamboo skewers, soak in water 30 minutes.
  3. Add enough water (2 to 4 tbsp.) to the rest of the dressing to thin slightly, then chill. Prepare a grill for medium heat (350 to 450).
  4. Assemble kebabs: Thread 1 peach wedge and 2 chicken chunks onto a skewer. Repeat, then add a final peach wedge. Thread remaining skewers the same way.
  5. Cook meat: Oil cooking grate, using tongs and a wad of oiled paper towels. Grill kebabs, covered, until browned and chicken is cooked through, about 12 minutes, turning once with a spatula.
  6. Make salad: Arrange arugula on plates and sprinkle with onion and parsley.
  7. Lay a kebab next to each salad and serve with remaining dressing.

Nutrition Facts

Calories263kcal
Protein42.41%
Fat32.78%
Carbs24.81%

Properties

Glycemic Index
40.03
Glycemic Load
4.43
Inflammation Score
-9
Nutrition Score
23.477391434752%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
1.86mg
Kaempferol
12.83mg
Myricetin
0.57mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:262.93kcal
13.15%
Fat:9.63g
14.82%
Saturated Fat:1.89g
11.81%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:13.76g
5%
Sugar:12.94g
14.38%
Cholesterol:77.76mg
25.92%
Sodium:537.19mg
23.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.08%
Vitamin K:119.01µg
113.34%
Vitamin B3:12.96mg
64.82%
Selenium:40.58µg
57.97%
Vitamin B6:0.94mg
47.06%
Phosphorus:334.74mg
33.47%
Vitamin A:1638.15IU
32.76%
Potassium:802.13mg
22.92%
Vitamin B5:2.18mg
21.76%
Vitamin C:17.9mg
21.7%
Magnesium:64.64mg
16.16%
Vitamin B2:0.25mg
15%
Folate:57.59µg
14.4%
Manganese:0.27mg
13.51%
Calcium:134.51mg
13.45%
Fiber:2.64g
10.56%
Vitamin E:1.5mg
10.03%
Zinc:1.45mg
9.64%
Iron:1.69mg
9.37%
Vitamin B1:0.14mg
9.37%
Copper:0.17mg
8.39%
Vitamin B12:0.41µg
6.79%
Source:My Recipes