Grilled Chicken and Peaches

Gluten Free
Dairy Free
Grilled Chicken and Peaches
86 min.
26
66kcal

Suggestions

Ingredients

  • 0.3 cup heinz balsamic vinegar 
  • 0.3 cup blackstrap molasses 
  •  peaches pitted ripe halved
  • cup seasons dressing mix italian good prepared
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Pour dressing over chicken; cover. Refrigerate 1 hour to marinate.
  2. Drain chicken; discard marinade.
  3. Mix vinegar and molasses until well blended; brush onto cut sides of peach halves. Set aside.
  4. Preheat greased grill to medium heat. Grill chicken 8 min. on each side or until chicken is cooked through (180F), adding peaches to the grill for the last 6 min. of the chicken grilling time and turning and brushing peaches occasionally with any remaining vinegar mixture.
  5. Place chicken on serving platter.
  6. Cut peaches into slices; spoon over chicken.
  7. Drizzle with any remaining vinegar mixture.

Nutrition Facts

Calories66kcal
Protein25.63%
Fat7.6%
Carbs66.77%

Properties

Glycemic Index
5.16
Glycemic Load
2.07
Inflammation Score
-1
Nutrition Score
2.7034782712226%

Flavonoids

Cyanidin
0.44mg
Catechin
1.14mg
Epigallocatechin
0.24mg
Epicatechin
0.54mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:66.43kcal
3.32%
Fat:0.52g
0.8%
Saturated Fat:0.1g
0.65%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:9.88g
3.59%
Sugar:4.72g
5.25%
Cholesterol:11.17mg
3.72%
Sodium:707.47mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.85%
Vitamin B3:2.04mg
10.18%
Selenium:6.64µg
9.49%
Vitamin B6:0.16mg
7.91%
Phosphorus:43.18mg
4.32%
Potassium:142.76mg
4.08%
Magnesium:14.52mg
3.63%
Manganese:0.07mg
3.47%
Vitamin B5:0.31mg
3.1%
Copper:0.04mg
1.96%
Iron:0.31mg
1.74%
Vitamin A:80.46IU
1.61%
Vitamin B2:0.02mg
1.45%
Vitamin C:1.16mg
1.4%
Fiber:0.35g
1.38%
Vitamin E:0.2mg
1.34%
Vitamin B1:0.02mg
1.2%
Zinc:0.17mg
1.1%