Grilled Chicken and Peaches with Chipotle-Peach Dressing

Gluten Free
Dairy Free
Health score
11%
Grilled Chicken and Peaches with Chipotle-Peach Dressing
30 min.
4
293kcal

Suggestions

Ingredients

  •  chicken breast halves boneless with skin
  • teaspoons adobo sauce from chipotle chiles canned
  • teaspoon cilantro plus sprigs fresh chopped for garnish
  • teaspoons olive oil plus additional extra-virgin for brushing
  • 0.3 cup peach nectar 
  • 0.3 cup peach preserves 
  • large peaches rinsed cut into 8 wedges
  • teaspoons red wine vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Coat grill rack with nonstick spray. Preparebarbecue (medium-high heat). Stir preserves,next 3 ingredients, 2 teaspoons oil, andchopped cilantro in medium bowl; seasondressing with salt and pepper.
  2. Transfer1/4 cup dressing to small bowl.
  3. Brush peaches, then chicken with oiland dressing from small bowl.
  4. Sprinkle withsalt and pepper. Grill chicken until cookedthrough, about 7 minutes per side. Grillpeaches until slightly charred, about2 minutes per side.
  5. Place 1 chicken breast on each of4 plates. Surround with peaches.
  6. Drizzledressing from medium bowl over chickenand peaches.
  7. Garnish with cilantro sprigs.
  8. Per serving: 408 calories,14 g fat,2 g fiber
  9. Bon Appétit

Nutrition Facts

Calories293kcal
Protein34.62%
Fat16.68%
Carbs48.7%

Properties

Glycemic Index
31.81
Glycemic Load
15.11
Inflammation Score
-5
Nutrition Score
14.869130393733%

Flavonoids

Cyanidin
2.52mg
Catechin
6.46mg
Epigallocatechin
1.37mg
Epicatechin
3.07mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.29mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:293.18kcal
14.66%
Fat:5.42g
8.34%
Saturated Fat:0.95g
5.95%
Carbohydrates:35.62g
11.87%
Net Carbohydrates:33.06g
12.02%
Sugar:27.43g
30.48%
Cholesterol:72.32mg
24.11%
Sodium:159.97mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.62%
Vitamin B3:12.87mg
64.36%
Selenium:39.52µg
56.46%
Vitamin B6:0.89mg
44.63%
Phosphorus:272.59mg
27.26%
Vitamin B5:1.83mg
18.31%
Potassium:608.37mg
17.38%
Vitamin C:9.26mg
11.23%
Magnesium:42.05mg
10.51%
Vitamin B2:0.18mg
10.49%
Vitamin E:1.56mg
10.37%
Vitamin A:517.12IU
10.34%
Fiber:2.55g
10.21%
Copper:0.17mg
8.28%
Vitamin B1:0.12mg
8.05%
Zinc:0.98mg
6.52%
Iron:1.11mg
6.18%
Manganese:0.11mg
5.73%
Vitamin K:5.69µg
5.42%
Folate:15.73µg
3.93%
Vitamin B12:0.23µg
3.77%
Calcium:18.15mg
1.81%
Source:Epicurious