Grilled Chicken and Peaches with Chipotle-Peach Dressing

Gluten Free
Dairy Free
Health score
11%
Grilled Chicken and Peaches with Chipotle-Peach Dressing
30 min.
4
293kcal

Suggestions


Welcome to a delightful culinary adventure that pairs juicy grilled chicken with the sweet, smoky essence of peaches. Our Grilled Chicken and Peaches with Chipotle-Peach Dressing is not just a meal; it’s a vibrant celebration of flavors that perfectly balances sweet, spicy, and savory—all in a gluten-free and dairy-free package!

Imagine biting into tender, perfectly grilled chicken breast, marinated in a chipotle-infused dressing that awakens your taste buds, while luscious peach wedges are caramelized to perfection on the grill. Each element of this dish is crafted to enhance the other, creating a harmonious blend that’s irresistibly delicious. The freshness of ripe peaches combined with smokiness from the chipotle gives this dish a summer feel, making it an ideal choice for any gathering or a simple dinner at home.

Ready in just 30 minutes, this recipe is a perfect solution for busy weeknights or leisurely lunches. Not only is it a treat for your palate, but it also nourishes your body, clocking in at around 293 calories per serving while delivering plenty of essential nutrients. With every bite, you’ll taste the care that goes into each ingredient, from the fresh cilantro sprigs to the rich peach preserves. Elevate your dining experience and impress your family or guests with this vibrant, healthful dish that embodies the essence of summertime grilling!

Ingredients

  •  chicken breast halves boneless with skin
  • teaspoons adobo sauce from chipotle chiles canned
  • teaspoon cilantro plus sprigs fresh chopped for garnish
  • teaspoons olive oil plus additional extra-virgin for brushing
  • 0.3 cup peach nectar 
  • 0.3 cup peach preserves 
  • large peaches rinsed cut into 8 wedges
  • teaspoons red wine vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Coat grill rack with nonstick spray. Preparebarbecue (medium-high heat). Stir preserves,next 3 ingredients, 2 teaspoons oil, andchopped cilantro in medium bowl; seasondressing with salt and pepper.
  2. Transfer1/4 cup dressing to small bowl.
  3. Brush peaches, then chicken with oiland dressing from small bowl.
  4. Sprinkle withsalt and pepper. Grill chicken until cookedthrough, about 7 minutes per side. Grillpeaches until slightly charred, about2 minutes per side.
  5. Place 1 chicken breast on each of4 plates. Surround with peaches.
  6. Drizzledressing from medium bowl over chickenand peaches.
  7. Garnish with cilantro sprigs.
  8. Per serving: 408 calories,14 g fat,2 g fiber
  9. Bon Appétit

Nutrition Facts

Calories293kcal
Protein34.62%
Fat16.68%
Carbs48.7%

Properties

Glycemic Index
31.81
Glycemic Load
15.11
Inflammation Score
-5
Nutrition Score
14.869130393733%

Flavonoids

Cyanidin
2.52mg
Catechin
6.46mg
Epigallocatechin
1.37mg
Epicatechin
3.07mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.29mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:293.18kcal
14.66%
Fat:5.42g
8.34%
Saturated Fat:0.95g
5.95%
Carbohydrates:35.62g
11.87%
Net Carbohydrates:33.06g
12.02%
Sugar:27.43g
30.48%
Cholesterol:72.32mg
24.11%
Sodium:159.97mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.62%
Vitamin B3:12.87mg
64.36%
Selenium:39.52µg
56.46%
Vitamin B6:0.89mg
44.63%
Phosphorus:272.59mg
27.26%
Vitamin B5:1.83mg
18.31%
Potassium:608.37mg
17.38%
Vitamin C:9.26mg
11.23%
Magnesium:42.05mg
10.51%
Vitamin B2:0.18mg
10.49%
Vitamin E:1.56mg
10.37%
Vitamin A:517.12IU
10.34%
Fiber:2.55g
10.21%
Copper:0.17mg
8.28%
Vitamin B1:0.12mg
8.05%
Zinc:0.98mg
6.52%
Iron:1.11mg
6.18%
Manganese:0.11mg
5.73%
Vitamin K:5.69µg
5.42%
Folate:15.73µg
3.93%
Vitamin B12:0.23µg
3.77%
Calcium:18.15mg
1.81%
Source:Epicurious