Grilled Chicken and Pork with Orange-Cumin Glaze

Gluten Free
Dairy Free
Health score
7%
Grilled Chicken and Pork with Orange-Cumin Glaze
45 min.
10
380kcal

Suggestions


Indulge in a culinary delight with our Grilled Chicken and Pork with Orange-Cumin Glaze, a dish that perfectly balances bold flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a delicious meal without compromising on dietary needs.

Imagine succulent chicken thighs and tender pork chops, both marinated in a vibrant glaze that combines the zesty brightness of fresh orange juice with the warm, earthy notes of ground cumin. The addition of chili-garlic sauce adds a delightful kick, making each bite a burst of flavor that will leave your taste buds dancing.

Ready in just 45 minutes, this dish is perfect for lunch, dinner, or any gathering where you want to impress your guests. With a generous serving size of 10, it’s ideal for family meals or entertaining friends. The caloric breakdown ensures you can enjoy this hearty meal without guilt, as it provides a balanced mix of protein, healthy fats, and carbohydrates.

Whether you’re firing up the grill for a summer barbecue or looking for a satisfying weeknight dinner, this recipe is sure to become a favorite in your household. So gather your ingredients, heat up the grill, and get ready to savor the mouthwatering flavors of grilled chicken and pork with a tantalizing orange-cumin glaze!

Ingredients

  • 10  chicken thighs with bone and skin
  • 0.5 cup chili-garlic sauce 
  • 1.5 cups cilantro leaves fresh chopped
  • tablespoons ground cumin 
  • cups catsup 
  • cups orange juice 
  • 10 inch thick center-cut pork chops (each 12 ounces)
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Puree first 6 ingredients in processor until smooth.
  2. Transfer to bowl.
  3. Prepare barbecue (medium heat); brush grill rack with oil. Set aside 3 cups glaze for serving. Grill chicken 6 minutes per side.
  4. Brush with some of remaining glaze. Continue grilling until chicken is cooked through, turning occasionally and brushing frequently with more glaze, about 25 minutes longer.
  5. Transfer chicken to platter; tent with foil to keep warm. Grill pork about 3 minutes per side.
  6. Brush with some glaze. Continue grilling until thermometer inserted into center of chop registers 145°F to 150°F, turning occasionally and brushing frequently with more glaze, about 12 minutes longer. Arrange pork on platter. Bring 3 cups reserved glaze to simmer.
  7. Serve chicken and pork, passing glaze separately.

Nutrition Facts

Calories380kcal
Protein21.87%
Fat45.48%
Carbs32.65%

Properties

Glycemic Index
10.4
Glycemic Load
4.01
Inflammation Score
-7
Nutrition Score
15.292608730171%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
8.89mg
Naringenin
1.59mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:379.86kcal
18.99%
Fat:19.45g
29.93%
Saturated Fat:5.17g
32.31%
Carbohydrates:31.43g
10.48%
Net Carbohydrates:30.34g
11.03%
Sugar:23.78g
26.43%
Cholesterol:112.44mg
37.48%
Sodium:1650.3mg
71.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.09%
Vitamin C:40.89mg
49.57%
Vitamin B3:7.09mg
35.44%
Selenium:22.68µg
32.4%
Vitamin B6:0.57mg
28.5%
Phosphorus:230.33mg
23.03%
Vitamin B2:0.31mg
18.37%
Potassium:638.5mg
18.24%
Vitamin A:783.59IU
15.67%
Vitamin B5:1.38mg
13.77%
Vitamin B1:0.19mg
12.53%
Vitamin B12:0.74µg
12.28%
Iron:2.15mg
11.93%
Magnesium:47.01mg
11.75%
Vitamin K:12.11µg
11.54%
Zinc:1.71mg
11.37%
Vitamin E:1.42mg
9.48%
Manganese:0.18mg
8.96%
Copper:0.18mg
8.83%
Folate:34.84µg
8.71%
Fiber:1.08g
4.33%
Calcium:42.14mg
4.21%
Source:Epicurious