Grilled Chicken and Raspberry Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Grilled Chicken and Raspberry Salad
45 min.
4
212kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • servings pepper black freshly ground
  • cup raspberries 
  • 10 ounce ready-to-eat salad mix italian
  • 16 ounce chicken breast halves boneless skinless
  • tablespoons raspberry fruit spread 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. Combine vinegar and fruit spread in a small bowl, stirring with a whisk until smooth. Reserve 3 tablespoons vinegar mixture.
  3. Brush remaining 1/4 cup vinegar mixture evenly over chicken breast halves.
  4. Place chicken on grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until chicken is done. Set chicken aside.
  5. Place salad mix in a large bowl; pour reserved 3 tablespoons vinegar mixture over lettuce, and toss well. Arrange lettuce mixture evenly on each of 4 individual serving plates.
  6. Cut chicken crosswise into thin strips; arrange chicken strips evenly on lettuce mixture. Top evenly with raspberries.
  7. Sprinkle with pepper.
  8. carbo rating: 12

Nutrition Facts

Calories212kcal
Protein49.33%
Fat13.93%
Carbs36.74%

Properties

Glycemic Index
40.75
Glycemic Load
7.38
Inflammation Score
-7
Nutrition Score
16.183043500651%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:212.19kcal
10.61%
Fat:3.2g
4.92%
Saturated Fat:0.66g
4.12%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:16.82g
6.12%
Sugar:10.98g
12.2%
Cholesterol:72.57mg
24.19%
Sodium:158.75mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.46g
50.93%
Vitamin B3:12.4mg
62.02%
Selenium:36.94µg
52.77%
Vitamin B6:0.93mg
46.29%
Vitamin C:26.98mg
32.71%
Phosphorus:280.51mg
28.05%
Manganese:0.36mg
18.09%
Vitamin B5:1.8mg
18.04%
Potassium:617.5mg
17.64%
Vitamin A:849.59IU
16.99%
Magnesium:46.56mg
11.64%
Vitamin B2:0.17mg
10.11%
Folate:38.73µg
9.68%
Fiber:2.14g
8.56%
Vitamin B1:0.11mg
7.06%
Iron:1.27mg
7.06%
Zinc:0.96mg
6.37%
Copper:0.11mg
5.68%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.5mg
3.3%
Calcium:30.13mg
3.01%
Vitamin K:2.73µg
2.6%
Source:My Recipes