Grilled Chicken and Ratatouille

Gluten Free
Dairy Free
Health score
42%
Grilled Chicken and Ratatouille
35 min.
6
341kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Chicken and Ratatouille, a delightful dish that is both gluten-free and dairy-free. Perfect for a family lunch or a cozy dinner, this recipe brings together the best of fresh vegetables and succulent chicken, all cooked to perfection on the grill. In just 35 minutes, you can create a meal that not only satisfies your taste buds but also nourishes your body.

The star of this dish is the ratatouille, a colorful medley of grilled vegetables including Japanese eggplant, zucchini, red bell pepper, and tomatoes, all tossed with fragrant basil and a splash of red wine vinegar. Each bite bursts with flavor, making it a fantastic side dish or a main course that can stand on its own. The grilling process enhances the natural sweetness of the vegetables while adding a smoky char that elevates the entire dish.

Paired with juicy, perfectly grilled chicken breast, this meal is a feast for the senses. The chicken is seasoned simply with salt and pepper, allowing the fresh flavors of the ratatouille to shine through. Whether you're hosting a summer barbecue or looking for a healthy weeknight dinner, this Grilled Chicken and Ratatouille is sure to impress your guests and family alike. Dive into this wholesome dish and enjoy a taste of the Mediterranean right at your table!

Ingredients

  • 0.3 cup basil thinly sliced
  • medium baby eggplant halved lengthwise
  • tablespoons olive oil 
  •  bell pepper red cut into 1-inch-wide strips
  •  onion red peeled cut into 1/2-inch-wide wedges (leave root end intact)
  • 1.5 teaspoons red wine vinegar 
  • pounds chicken breast halves boneless skinless
  • medium tomatoes halved
  • medium zucchini halved lengthwise

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Prepare barbecue (medium-high heat).
  2. Place first 5 ingredients in large bowl.
  3. Drizzle oil over and sprinkle generously with salt and pepper; toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables.
  4. Transfer to cutting board.
  5. Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl.
  6. Sprinkle chicken with salt and pepper. Grill chicken, covered, until cooked through, about 6 minutes per side.
  7. Let stand 5 minutes.
  8. Meanwhile, coarsely chop vegetables and transfer to another large bowl.
  9. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken crosswise into 1/2-inch-thick slices; serve with ratatouille.
  10. Nutrition Data
  11. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories341kcal
Protein59.93%
Fat29.56%
Carbs10.51%

Properties

Glycemic Index
35.33
Glycemic Load
1.59
Inflammation Score
-8
Nutrition Score
29.294347825258%

Flavonoids

Delphinidin
32.28mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:340.74kcal
17.04%
Fat:10.99g
16.9%
Saturated Fat:2.03g
12.68%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:5.76g
2.1%
Sugar:5.66g
6.28%
Cholesterol:145.15mg
48.38%
Sodium:272.89mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.11g
100.22%
Vitamin B3:24.67mg
123.32%
Selenium:72.93µg
104.19%
Vitamin B6:1.95mg
97.57%
Vitamin C:47.85mg
58%
Phosphorus:531.3mg
53.13%
Potassium:1266.18mg
36.18%
Vitamin B5:3.6mg
35.96%
Vitamin A:1240.58IU
24.81%
Magnesium:85.63mg
21.41%
Vitamin B2:0.33mg
19.57%
Manganese:0.35mg
17.28%
Vitamin K:17.21µg
16.39%
Vitamin B1:0.22mg
14.93%
Folate:52.7µg
13.18%
Vitamin E:1.84mg
12.29%
Fiber:3.02g
12.1%
Zinc:1.75mg
11.64%
Copper:0.17mg
8.32%
Iron:1.48mg
8.2%
Vitamin B12:0.45µg
7.56%
Calcium:37.37mg
3.74%
Vitamin D:0.23µg
1.51%
Source:Epicurious