Grilled Chicken and Ratatouille

Gluten Free
Dairy Free
Health score
42%
Grilled Chicken and Ratatouille
35 min.
6
341kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s both hearty and vibrant? Let us introduce you to Grilled Chicken and Ratatouille, a delightful recipe that's not only gluten-free and dairy-free but also bursting with fresh flavors. This dish is perfect for those busy weeknights, as it comes together in just 35 minutes and serves a crowd of six. With juicy, grilled chicken paired alongside a medley of beautifully charred vegetables, you'll impress friends and family with your culinary prowess.

Imagine the aroma of grilled red bell peppers, zucchini, and eggplant mingling with fresh basil as they sizzle on the grill—it's an outdoor experience that brings summer to your kitchen, no matter the season. The combination of succulent chicken breast and the Mediterranean flair of ratatouille makes this meal not only satisfying but also nutritious, clocking in at approximately 341 calories per serving. The addition of red wine vinegar adds a delightful tang that brightens the dish beautifully, making every bite a burst of flavor.

Perfect as a main course or as a side dish, Grilled Chicken and Ratatouille is versatile enough to suit any occasion. So grab your grill and get ready to savor this exquisite dish that truly embodies the essence of healthy, delicious eating!

Ingredients

  • 0.3 cup basil thinly sliced
  • medium baby eggplant halved lengthwise
  • tablespoons olive oil 
  •  bell pepper red cut into 1-inch-wide strips
  •  onion red peeled cut into 1/2-inch-wide wedges (leave root end intact)
  • 1.5 teaspoons red wine vinegar 
  • pounds chicken breast halves boneless skinless
  • medium tomatoes halved
  • medium zucchini halved lengthwise

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Prepare barbecue (medium-high heat).
  2. Place first 5 ingredients in large bowl.
  3. Drizzle oil over and sprinkle generously with salt and pepper; toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables.
  4. Transfer to cutting board.
  5. Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl.
  6. Sprinkle chicken with salt and pepper. Grill chicken, covered, until cooked through, about 6 minutes per side.
  7. Let stand 5 minutes.
  8. Meanwhile, coarsely chop vegetables and transfer to another large bowl.
  9. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken crosswise into 1/2-inch-thick slices; serve with ratatouille.
  10. Nutrition Data
  11. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories341kcal
Protein59.93%
Fat29.56%
Carbs10.51%

Properties

Glycemic Index
35.33
Glycemic Load
1.59
Inflammation Score
-8
Nutrition Score
29.294347825258%

Flavonoids

Delphinidin
32.28mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:340.74kcal
17.04%
Fat:10.99g
16.9%
Saturated Fat:2.03g
12.68%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:5.76g
2.1%
Sugar:5.66g
6.28%
Cholesterol:145.15mg
48.38%
Sodium:272.89mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.11g
100.22%
Vitamin B3:24.67mg
123.32%
Selenium:72.93µg
104.19%
Vitamin B6:1.95mg
97.57%
Vitamin C:47.85mg
58%
Phosphorus:531.3mg
53.13%
Potassium:1266.18mg
36.18%
Vitamin B5:3.6mg
35.96%
Vitamin A:1240.58IU
24.81%
Magnesium:85.63mg
21.41%
Vitamin B2:0.33mg
19.57%
Manganese:0.35mg
17.28%
Vitamin K:17.21µg
16.39%
Vitamin B1:0.22mg
14.93%
Folate:52.7µg
13.18%
Vitamin E:1.84mg
12.29%
Fiber:3.02g
12.1%
Zinc:1.75mg
11.64%
Copper:0.17mg
8.32%
Iron:1.48mg
8.2%
Vitamin B12:0.45µg
7.56%
Calcium:37.37mg
3.74%
Vitamin D:0.23µg
1.51%
Source:Epicurious