Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese

Gluten Free
Very Healthy
Health score
69%
Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese
45 min.
4
561kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  • tablespoon dijon mustard 
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon thyme leaves dried
  • teaspoons olive oil extravirgin
  • 0.8 teaspoon fennel seeds crushed
  • 12 ounce rosemary focaccia cut in half horizontally
  • ounces fontina thinly sliced
  •  garlic cloves divided minced
  • tablespoon juice of lemon fresh
  • teaspoons mayonnaise low-fat
  • cup onion vertically sliced
  • tablespoon red wine vinegar 
  • ounce roasted bell peppers red drained sliced
  • 0.3 teaspoon salt 
  • pound chicken breast halves boneless skinless
  • teaspoon sugar 

Equipment

  • frying pan
  • plastic wrap
  • grill
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and pound to 3/4-inch thickness using a meat mallet or rolling pin.
  2. Combine juice, mustard, oil, marjoram, thyme, 1 garlic clove, and chicken in a large zip-top plastic bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add remaining 4 garlic cloves, onion, sugar, fennel, crushed red pepper, and salt, and saut 1 minute.
  5. Add roasted bell peppers; cook 5 minutes or until onions are tender, stirring frequently. Stir in vinegar and black pepper.
  6. Prepare grill to medium-high heat.
  7. Remove chicken from bag; discard marinade.
  8. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Cool slightly; cut chicken into slices.
  9. Spread cut sides of bread evenly with mayonnaise. Arrange cheese on bottom half of bread. Arrange chicken and pepper mixture over cheese. Top with top half of bread; press lightly.
  10. Place stuffed loaf on grill rack; grill 3 minutes on each side or until cheese melts.
  11. Cut into quarters.

Nutrition Facts

Calories561kcal
Protein22.31%
Fat36.99%
Carbs40.7%

Properties

Glycemic Index
72.02
Glycemic Load
14.76
Inflammation Score
-10
Nutrition Score
50.766521738923%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:560.88kcal
28.04%
Fat:25.81g
39.71%
Saturated Fat:11.47g
71.68%
Carbohydrates:63.9g
21.3%
Net Carbohydrates:25.91g
9.42%
Sugar:3.36g
3.74%
Cholesterol:97.88mg
32.63%
Sodium:1248.08mg
54.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.02g
70.04%
Fiber:37.99g
151.97%
Iron:26.17mg
145.38%
Vitamin B6:2.54mg
126.95%
Calcium:1257.21mg
125.72%
Vitamin C:82.21mg
99.65%
Manganese:1.86mg
92.99%
Folate:283.97µg
70.99%
Vitamin B3:13.12mg
65.61%
Selenium:45.58µg
65.12%
Vitamin A:3194.06IU
63.88%
Magnesium:234.12mg
58.53%
Phosphorus:406.19mg
40.62%
Potassium:1413.75mg
40.39%
Vitamin B1:0.56mg
37.54%
Vitamin B2:0.56mg
32.75%
Copper:0.61mg
30.32%
Zinc:4.4mg
29.36%
Vitamin B5:1.82mg
18.18%
Vitamin B12:0.58µg
9.73%
Vitamin K:5.76µg
5.48%
Vitamin E:0.73mg
4.88%
Vitamin D:0.24µg
1.61%
Source:My Recipes